This video is for beginners today I am going to show you some an easy workout routine which is simple to follow for all ages and abilities.🤸‍♂️

I will take you through a beginners routine🥋🌟Join me for an energizing and exciting session that will kickstart your beginners fitness journey like never before! 🚀🌈

Whether you're a complete novice or taking your first steps into the world of fitness, this fun and effective warm-up will get you pumped up!

I am Jo Graham a 3rd dan Taekwondo instructor, a marathon runner, an online fitness coach and working towards my black belt in kick-boxing.My easy to follow movements that will get your blood flowing and muscles warmed up for the thrilling training ahead! 🏋️‍♂️💨

You'll be amazed at how quickly you will start reaping the benefits of starting an easy to follow fitness routine. I am a down to earth northern lass and I want to be with you on every step of your fitness journey.

No worries if you're new tofitness in general. This easy to follow routine is designed with beginners in mind, ensuring a safe and enjoyable experience for all! 🤗🎉 And don't forget to smile as you embrace the challenge because with each movement you make you will be one step closer to reaching your ultimate fitness goals!

Free 5 day martial arts based fitness challenge coming soon joannegraham.net/5-day-martial-arts-based-fitness-…

Workout with me Live here joannegraham.net/the-ageless-fitness-method/
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