Importance of Moving While Sitting
5 Tools to manage stress
There is no right diet
Importance of life perspective
What is the Centenarian Club?
Body Movement is for Longevity
Deepen your food connection: Garden & Shop Local for a healthier life 🍀
What stress management tools are in your toolbox?
Pine pollen has a short (& messy) 1-2 week harvest window.. which we are in right NOW in the GTA! ✨
Embracing Your Body’s Signals: How to support your natural processes.
Dr. Chell's Strategy: Building Discipline and Addressing Trauma - Episode 26 of Bloody Mavericks
POV: you’re part of the Centenarian Club Community learning about regulating your nervous system ❤️
Audible noise or practices can work wonders for our mind and spirit.
Let’s talk about spending time outdoors 🍃
Are you getting enough fermented foods in your diet?
How Perception Shapes Our Response to Life’s Challenges 🍃
Balancing Act: Nurturing Flexibility and Mobility for optimal Movement
Embracing Our Emotions: A Journey to Inner Peace 🌿
Embracing Intuitive Eating: Understanding Your Body's Needs 🍏
Nurturing Your Fascia for Optimal Health and Healing
Contract and Relax #NaturoAcademy
Stepping Outside #naturoacademy #steppingoutside #natureconnection #podcast
Distraction While Eating #naturoacademy #goodfood #eatinghabits
Stepping Outside #naturoacademy #natureconnection #nature #naturelovers
Choosing Food #naturoacademy #goodfood #choosingfood
Adapting to the Sun #naturoacademy #podcast #livelonglife
NaturoBlocks
Being Barefoot
Hunger Cues #naturoacademy #podcast #intuitiveeating
Optimize Your Sleep #podcast #goodsleep #naturoacademy
Intuitive Eating #naturoacademy #podcast #intuitiveeating
Melatonin Release #naturoacademy #melatoninrelease #goodsleep
How to Reduce Blue Light on iPhone
X
About
Naturopathic Medicine
Tags