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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1741626411381 - unknown on Apple WebKit
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96 Views β’ May 9, 2024 β’ Click to toggle off description
Imagine someone who's super flexible, like they can touch their toes without breaking a sweat. Here's the kicker: If they don't have the strength and coordination to back it up, it could be bad.
That's where mobility comes in β it requires strength, coordination, and body awareness to move your joints through their full range of motion effectively.
So remember, flexibility and mobility go hand in hand. We shouldn't just be flexible β we should also have the strength and coordination too. Keep that balance, friends!
#naturoacademy #stretching #bodymovements
Views : 96
Genre: Science & Technology
License: Standard YouTube License
Uploaded At May 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-05-10T02:25:13.240915Z
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