โจ Join my FREE Party Off 5 Pounds Challenge โ we start Monday! (๐ link in bio)
Episode 3: Meal Prep Edition ๐ฝ๏ธ Comment โGoโ to see what I eat when Iโm not eating my meal prep! ๐ฅณ
Ab days do not have to be boring ๐ฅณ๐.โจTry it & comment which move had your abs like whew! ๐ฎโ๐จ
Comment โMEAL PREPโ to see how I make these into satisfying, body-goal-friendly meals ๐๐พ๐๐๐พ
๐ฃ๏ธ I said what I said ๐ Give me a thigh over a breast anytime ๐
Episode 1: Losing 20 lbs in 100 days! Comment โRUNโ if you want me to post a workout on my YouTube!
โYou have to go to the gym to lose weight.โ Thatโs cute. So is losing 30 lbs dancing at home. ๐๐พโจ
Stop chasing โcalories burnedโ like they owe you money ๐ธ๐
(more details in the caption)๐๐พ
I found the GIRLS who love to dance and are ready to make weight loss fun โ like a party ๐๐๐พ๐ฅ
๐๐พ Let me know in the comments what YOU want to see in this series ๐ฌ๐๐พ
If using the same 2 dumbbells isnโt working like you thought, try this (more in comments) ๐๐พ
Losing weight w/out eating boring meals is possible when you do this (more in comments)๐๐๐พ
Check the comments for WHY! ๐๐พ๐
Taco recipe remix for fat loss! ๐ฎ Full recipe in comments ๐๐๐พ
Weight loss can feel hard, but it can also be fun! (More in comments) ๐๐พ
More on how in the comments!๐ฅณ๐๐พ#funweightloss
Letโs give it up for Taysha! ๐ฅณ๐๐พ More on how she did it in the comments ๐๐พ
This is your reminder that weight can be FUN! (More details in the comments) ๐๐พ
These swaps helped me lose 30 lbs without tracking every bite. ๐ฅณ๐
You donโt need more snack ideas - Build more filling main meals using the Party Plate formula! ๐
Itโs OK to have an aesthetic weight loss goal as long as itโs coming from a place of self-love ๐
Dance your way to fit with this 25 minute Kendrick dance workout! ๐๐พ FULL VID BELOW ๐๐พ
Bring the fun energy of #machelmontano to your next cardio workout! ๐๐พ๐๐พ๐๐พ
#machelmontano brought Soca to Tiny Desk and now you can bring it to your workout! ๐ฅณ โฌ๏ธ
New year, new you! Hereโs your 2025 workout plan for fun & sustainable fat loss ๐คฉ
LOSE WEIGHT and GET FIT in 12 MINS a day with this Soca-inspired #danceworkout ๐๐พ๐
This workout will have you feeling strong, toned, & confident in 15 mins w/out the boring routines
Try this โจcalorie burning comboโจ that is so fun youโll forget youโre working out ๐๐ฅณ
I bet youโd hit your goal weight if you did more workouts you actually enjoyed ๐๐๐พ
This 17 minute dancehall workout will make you forget youโre working out ๐๐
This TONED ARMS WORKOUT will have you feeling strong and hype AF all day. Full video below! ๐๐๐พ
Youโre going to CRUSH your fitness goals this Fall & this is how youโre going to do it ๐๐พ๐
How I lost 30 lbs w/out going to the gym (and how you can too!) ๐ฅณ. Full video is on my channel ๐
Quick and fun dance fit routine to #Mamushi by @megantheestallion ๐ฅณ๐
Try this FUN 5 minute #danceworkout to Riverdance by BEYONCร! ๐
POV: You love cardio because this is what your workouts look like ๐๐ฅ #danceworkout #fitness
My 30 lb transformation with dance workouts ๐ฅณ๐๐พ #weightlossmotivation #danceworkout
4 ways thatโll motivate you to workout even if youโre on the couch w/ Netflix & a glass of wine๐ท
Oh waitโฆyeah I did lose 30 lbs with dance workouts ๐ #dancefitness #weightlossmotivation
Sis ATE on the #mamushi dance trend! #dancechallenge #duet #danceworkout
Hitting this #dancetrend so I can get my steps in w/out walking on the treadmill ๐๐๐พ
Trying the #tyladance challenge! #danceworkout #dancefitness
This 12-minute LEG & BOOTY ๐ routine is way more fun than walking on the treadmill at the gym ๐
This dancehall workout will have you burning calories and feeling fit in less than 30 minutes ๐๐ฅ
Tired of boring cardio? TRY THIS! The most fun CARDIO youโll do all week. ๐ฅณ๐๐พ#danceworkout
And hereโs how you can fix it ๐ (more in comments) ๐๐พ๐๐พ๐๐พ
Do THIS to tone up instead ๐(details in comments) ๐๐พ #athomeworkout
Doing dance workouts in my living literally saved my life ๐๐พ๐ฅน ( more in the comments)๐๐พ
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About
You don't need boring cardio or the gym to lose weight and reach your body goals. You can party off your pounds and get fit with dance workouts in your living room! ๐๐พ
Hey Hey! Iโm Ashley ๐๐พ and after losing over 30 lbs with dance workouts, I've made it my mission to show other women how much FUN getting fit can be!
I've have helped over 300 clients:
๐ Lose 10, 15, 30+ lbs
๐ Fit into clothes they havenโt been able to wear in years
๐ Have more energy to play with their kids or go up a flight of stairs without needing to stop every 5 minutes
๐ Feel more confident wearing bathing suits at the pool during summer (and all year long)
If you're ready to dance away your pounds and have a fitness routine you LOVE without going to the gym --- then you're in the right place! ๐ฅณ
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Check the resources and links below to get this fit party started. ๐
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