19:25
This 20 MIN Workout is Helping Me Drop 20 lbs for My MOVIE π¬
06:31
What I Eat to Lose Weight and Stay Full [Yes, I Eat Pizza + Chocolate]
06:41
I Have 100 Days to Lose 20 lbs For My Movie Role
11:31
Food swaps that helped me lose 30 lbs without obsessing over calories in MyFitnessPal
05:56
The PIZZA π Recipe That Helped Me Lose 30 Pounds FAST!
10:32
10 Min Dance Workout to Lose Weight | At Home Cardio That's Actually Fun!
11:47
12 Minute Booty Band Workout for Stronger, Toned Glutes at Home
27:53
Dance Your Way Fit With This Kendrick Super Bowl Workout | Only 25 Mins and FUN
11:22
Stop Following BORING MEAL PLANS and Try THIS For Weight Loss Instead
06:09
Dance Your Stress Away with this 5-MINUTE Mood Booster ππΎ
05:51
You're Going to Get FIT and TONED in 2025 with This WORKOUT PLAN [NO GYM!]
13:59
LOSE WEIGHT in 12 Minutes a Day for the NEXT 30 Days!
15:49
Get Toned in Just 15 Min a Day with This FULL BODY WORKOUT That Won't Feel Like a Chore
14:51
Get FIT in 15 Minutes with the BEST Low Impact Cardio Routine!
20:34
TONE Your Hamstrings in 20 Minutes at Home WITHOUT a Gym!
18:50
Get FIT in 17 MINUTES with this Dancehall-Inspired Workout!
21:32
TONED ARMS WORKOUT | A FUN 20 min UPPER BODY WORKOUT you can do AT HOME
16:19
How to LEVEL UP your body for Fall 2024 | Your 3 month fitness plan
08:00
I lost 30 LBS without going to the GYM. π² Here's how I did it...π₯³
14:52
P!NK Inspired 15 Minute Workout for WEIGHT LOSS | Great for Beginners
22:56
20-Minute Afro Dance Workout | Have FUN working your ABS at home
02:39
Megan Thee Stallion | MAMUSHI Quick and Fun #dancefitness routine
04:14
π Beyonce RIVERDANCE | 5 MIN #danceworkout for FUN #weightloss
14:46
π₯ 15 MIN Reggaeton #danceworkout | High Energy Calorie-Burning Routine to help you get fit AT HOME
13:12
Tired of boring strength workouts? This LEG and BOOTY is only 12 MINS and more fun than the gym π
16:39
The most FUN cardio HIIT workout you'll do all week | Only 15 MINS & great for ALL LEVELS!
13:55
πThe Best DANCE CARDIO Workout at Home | Only 12 MINUTES and FUN
15:25
15 minute UPPER BODY workout to help you TONE your arms & get STRONG at home! #JustStrong
05:26
Doja Cat - AGORA HILLS | This FULL BODY routine will make lifting weights feel like a PARTY ππͺπΎ
04:54
Beyonce - TEXAS HOLD 'EM | FUN and High Energy Dance Fit Routine to help you get up and MOVE
12:20
Do this 10 MIN Dance Workout to Feel SEXY & CONFIDENT for #galentinesday π
14:29
Hate Cardio? π« This Usher Dance Workout will have you feeling yourself! π
10:22
Get FIT and feel confident in 10 MINS with this New Years Cardio Dance Workout π
04:15
This LEG DAY routine will make lower body day feel like a PARTY π [Quick and easy to follow!]
04:26
This Dua Lipa dance routine will have you feeling cool AF π [Fun, Quick and Easy to Follow!]
23:09
π A FUN 20-MINUTE Halloween Cardio HIIT for All Fitness Levels #dancefitness #halloween2023
15:18
15 Minute Missy Elliot Inspired Dance Workout | Quick and FUN!
17:12
This 15 minute BANDS and DANCE workout will make you forget you're working out π±
14:57
A FUN 15-minute chair abs workout | Work your core without getting on the floor!
10:59
This 10 min CARDIO DANCE party will make you forget you're working out! π±
11:20
Hate boring cardio? π΄ This BEYONCE dance workout will make you forget you're exercising π€©
11:22
This No Equipment LOWER BODY workout will have your legs feeling strong AF in 10 MINS! π±π₯
12:53
Sizzling Soca Workout | Cardio Dance Workout for Weight Loss
11:09
This 10-Minute Beginner-Friendly dance workout will have you feeling good all day π₯³
08:32
Fun Rihanna Dance Workout | Lower and Upper Body Cardio
06:28
6-Minute Toned Arms Workout | Exercise and Feel the Burn π₯ Without ANY Equipment
10:48
π₯° 10 Minute - Love On Yourself Dance Cardio | Do This Workout to Feel Sexy and Confident
26:05
25 MINUTE DANCE PARTY WORKOUT | 2000's hip hop hits π₯³
06:04
WHITNEY HOUSTON 'I Wanna Dance with Somebody' | FUN and ENERGIZING dance fitness routine
05:02
Y'all..I'm in Beyonce's Music Video π± #HiveCertified
20:55
THE WOMAN KING Inspired Workout - Dance and Train Like a Warrior πͺπΎ
17:41
π Beyonce - RENAISSANCE DANCE PARTY | A workout that'll have you feeling like you're "That Girl"
14:41
12 MINUTE DANCE PARTY WORKOUT | Full Body - No Equipment [Fun Cardio at Home!]
06:27
Beyonce - BREAK MY SOUL | Fun CARDIO to help you get FIT [Hive Certified!]
05:39
The most FUN you'll have working your ABS π₯³ | 5 min standing core routine for ALL LEVELS
18:28
This Full Body DANCE & DUMBBELLS workout will help you get fit for summer (while AT HOME!)π₯
07:04
Janet Jackson - RHYTHM NATION | π 6 Min Cardio Dance Routine that is LITπ₯π₯΅
15:10
π Sexy Fit Dance Workout | Part Two w/ @jblissbawdy #ValentinesDay π
13:10
VIVO DANCE WORKOUT| Fun 10 min Cardio/Dance Workout to the Netflix movie VIVO #vivo #netflix
05:19
Lil Jon - OUTTA YOUR MIND π | High Energy CRUNK Cardio Routine #dancefitness
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About
You don't need boring cardio or the gym to lose weight and reach your body goals. You can party off your pounds and get fit with dance workouts in your living room! ππΎ
Hey Hey! Iβm Ashley ππΎ and after losing over 30 lbs with dance workouts, I've made it my mission to show other women how much FUN getting fit can be!
I've have helped over 300 clients:
π Lose 10, 15, 30+ lbs
π Fit into clothes they havenβt been able to wear in years
π Have more energy to play with their kids or go up a flight of stairs without needing to stop every 5 minutes
π Feel more confident wearing bathing suits at the pool during summer (and all year long)
If you're ready to dance away your pounds and have a fitness routine you LOVE without going to the gym --- then you're in the right place! π₯³
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Check the resources and links below to get this fit party started. π
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