5 Boundaries to Use for the Holidays #boundaries #short #mentalhealth
Are you a walking paradox? Where my freaks (on a leash) at?? #adhd #shorts #metalhead
Try this to stress less π¦ The Butterfly Hug skill #adhd #stressrelief #short
Taking ADHD meds for the first time be like #shorts #relatable #adhd
Back to School Success for ADHD Parents - Live Interview with 2 ADHD Experts #adhd #adhdparenting
3 secrets to finishing work before 5 pmπ€« #2 may surprise you #adhd #productivity #shorts
How to relax in seconds microdosing Mindful Hypnosis #hypnosis #shorts #asmrhypnosis
ADHD Psychologist's favorite fidget toys for focus and fun #adhd #fidgettoys #shorts
Showing up to a rave in your 30s be like #shorts #rave #millennials
I did a brand photoshoot π± Wait until the end π #personalbranding #adhdbusinessowner #photoshoot
7 Hidden Struggles of ADHD | The last one is the worst π #adhd #mentalhealth #mentalhealthshorts
What is Recognition Responsive Euphoria? It feels like this #adhd #cappy #relatable
Drop a π€ if you have endometriosis #endometriosis #endometriosisawareness #shorts
Does trauma cause ADHD? #adhd #facts #mentalhealth
Try this weird productivity tip for motivation & creativity #productivity #morningmeditation #asmr
3 mistakes that are ruining your success in life #entrepreneur #adhd #youtubetips
Listen to this to relax your brain βΊοΈ | 8D bilateral music for ADHD Anxiety #8daudio #8dmusic #adhd
Me returning to work after the holidays #shorts Bear waking up from hibernation is my spirit animal
This productivity hack changed my life #relatable #productivity #adhdtips
5 signs you're burnt out | 5 tips to banish burnout #relatable #burnout #productivity
Need some dopamine? Here's your weekly dose of Dopamemes! #relatable #memes #dankmemes
The Best Barbie Movie Dopamemes : ADHD Edition #relatable #adhd #memes
When the cold brew finally hits #relatable #adhd #coffee
How to feel less guilty using Threads app all day? #relatable #adhd #productivity
When you take your ADHD meds for the first time #shorts #relatable #adhd
My brain when I try to plan the day #shorts #relatable #adhd
3 Hard Truths About Perfectionism #shorts #perfectionism #relatable
Trying to meditate with ADHD? Try this instead #shorts #adhdtips #mindfulness
A 3 month commitment can make a year of a difference #motivation #futureself #adhd
What is brain flossing? Listen & enjoy here π #asmrsounds #8daudio #adhdrelief
When you have imposter syndrome about having imposter syndrome #relatable #adhd #impostersyndrome
What is the ADHD Tax? My 1k mistake... #adhd #relatable #adhdproblems
3 Secrets That Will Change Your Life in a Year #motivational #mentalhealth #hypnosis
This is the worst coping skill #relatable #shorts #adhdproblems
Listen to this if you are doubting yourself #motivational #mindset #blueridgemountains
ADHD vs Perfectionism - Who will win? #mentalhealth #adhd #perfectionism
If you're feeling down, listen to this #affirmations #metalhead #mentalhealth
If you are feeling down, listen to this... #relatable #mentalhealth #metalhead
What therapists do before seeing their last client #coffee #metalhead #therapy
ADHD things I struggle with even as a doctor #relatable #adhd #adhdlife
Productivity hack from a psychologist π #mentalhealthadvocate #productivityhacks #adhdbrain
When you meet someone else with ADHD #adhdawarenessmonth #adhd #neurodivergent
11 signs of unhealed childhood trauma #mentalhealthadvocate #trauma #childhoodtrauma
Hustle culture is toxic at best & modern day slavery at worst #hustleculture #takeabreak #gamergirl
How to use Mindful Hypnosis for Self-Care & Burnout Prevention | The Holistic Counseling Podcast e80
What does a psychologist & hypnotherapist do for a living? #shorts #entrepreneurlife #hypnotherapist
Are you a people pleaser? How to stress less about what others think #inspiringshorts #shorts #adhd
My morning routine with ADHD. Time blindness sucks. #shorts #morningroutine #adhd
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About
Mindful Hypnosis | Deep Sleep Hypnosis | Yoga Nidra | Guided Meditation | Sleep Meditation | EMDR | ASMR
Hi, I'm Dr. Liz Slonena. I create mindful hypnosis sleep meditations & EMDR exercises to refresh your body and mind.
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Important Disclaimer
All videos are for educational or entertainment purposes only and are not intended to provide/replace/substitute professional treatment or diagnosis. Please do not watch or listen to my videos while driving, operating machinery, or other environments where it is not safe to become completely relaxed or drift asleep.
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