Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
A fun dive into the importance of natural footwear for whole body health and fitness.
1 - 0
I recently had the pleasure of speaking with Steven Crocker from @TesticularCancers to chat about my experience with testicular cancer, my bounce back, and my physical and mental health going forward.
1 - 0
Yep, I'm in the process of running every single street in Tulsa, Oklahoma. I guess I should make a video about it or something?
0 - 0
I set up an Instagram solely to document my project for running every single street in Tulsa, OK. www.instagram.com/everysinglestreettulsa/ #everysinglestreet #everysinglestreettulsa
1 - 0
What if your "personal best" went far beyond a particular speed? I explore this idea in a recent blog post: kenetic.substack.com/p/pb
2 - 0
While out running some new trails this morning, I got gleefully lost. I blame how enjoyable my shoes helped my run: the Xero Shoes Mesa Trail II models.
Check out some for yourself today and get lost in the woods: https://Xero Shoes.com/go/dadbod
2 - 0
Small potatoes for some but it still means a lot to me.
I have many more "movement essay movies" coming up. Also, feel free to hit up kenetic.substack.com for written and audio versions of many of my movement essays.
1 - 0
I almost fell out of my chair for this most recent video on being injured. https://youtu.be/asLddxEM4Ys
0 - 0
Howdy. The channel bio is here! Hear my story and what you can expect from this channel. Stay kinetic, ya'll. - Ken
0 - 0
Howdy, friends. This channel is about natural body movement and fitness for normal people looking to simply feel better and have fun doing so. The name is a play on my name, Ken, and kinetic energy — which is the energy of an object is the energy that it possesses due to its motion.
We talk:
- Fitness for "normal" people
- Natural movement and barefoot training
- Jump rope
- Running
- Mental wellness
- Fun movement that we forget is "exercise"