Howdy, friends. This channel is about natural body movement and fitness for normal people looking to simply feel better and have fun doing so. The name is a play on my name, Ken, and kinetic energy — which is the energy of an object is the energy that it possesses due to its motion.
We talk:
- Fitness for "normal" people
- Natural movement and barefoot training
- Jump rope
- Running
- Mental wellness
- Fun movement that we forget is "exercise"