Pieces of Me: Body Positivity (Check the Caption)
Pieces of Me: Ambitiously Overwhelmed
My heart is SO FULL!!!!!!! I love yall!!! 🥲🥲💙🫶🏾. http://main.diabetes.org/goto/TrapCardio
Trials and Triumphs 💙
Join us live…free… at Somble.com/trapcardio
Managing Diabetes on the Go
Diabetes Awareness: Type 2 Reversal
Diabetes Awareness: Using Your Resources
November is Diabetes Awareness Month (See Caption)
Trap Cares: Trappin for a Cause 💙 #diabetesawareness #trapcardio
Post TrapCation Vibes: Business As Usual
TrapCation: Jamaica in 60 secs.
“I’m a virtual Trap cousin”
Mood! We leave tomorrow for TrapCation in Jamaica?
We’ve come a long way since Flintstones (link in description)
Confidence is essential to every life journey 💙 #dance
Core strength is essential 🤣🤣
Beyond the Trap. A Wednesday with AD 😮💨…
🚶🏾♀️… Follow Me. Somble.com/trapcardio .
Join us live virtually at Somble.com/trapcardio
Instruction on YT, energy sold separately! 5 days until Trap Cardio is in DMV for Ebony Fit Weekend!
Chicago!! We absolutely LOVE yall and will return!!! ❤️
Performing in unfavorable conditions ! #inspiration #motivation
We’re in this together!!
LA and Beyond: We Love You!
@and8Fitness & @TrapCardio Mash-Up for Ebony Fit Weekend: DC. Ticket link in description!
Our TC cheerleader is so patient. 🤭 The rest of us… *cut the music* ATTITUDE! 😒
Change your mind. Pivot. You can always finesse your methods, but never finesse your dream.
Full body circuit? Say less! Your accountability partners have you covered. Somble.com/trapcardio
A spotlight from our new platform. Link to join our FREE accountability group in the description !
Classes are Mon at 630pm EST/Sat at 800am EST We go live w/Somble. Subscribe at trap-cardio.com
Trap Cardio takes Chicago! Register now at trap-cardio.com #trapcardio
Evolving doesn’t have to be insufferable. Doing your best always looks good on you! #encouragement
You can’t shame up. Our black job UPLIFTS communities! #trapcardio #myblackjob
Without evolving, we’d never be able to visit your city. 🙌🏾 Trap-cardio.com ! We’re LlVE baby!
Almost a month awaaaaay! Heeey LA! 🥰💃🏾💪🏾 trap-cardio.com
Sound ON!! We’re coming to Los Angeles on Aug 17th. 🥰 Register at trap-cardio.com !
We’re coming to LA on Aug 17th. 🥲🙌🏾 WE CAN’T WAIT TO SEE Y’ALL!!!
I couldn’t save his life • Read Caption For More
Don’t run! We’ll catch you for Trap Cardio Live! 😈💪🏾
Combo moves help improve your coordination and help burn more in less time! Let’s go! #dancefitness
Love on us LIVE every Mon @ 6:30p EST & Sat @ 8:00a EST #trapcardio #dancefitness #community
Trap Cardio HIIT & RUN is back for another in and out pop up session! Join me live Dec 22 12:30P EST
Fullfillment doesn’t care about your feelings - we do hard things
This season can be hard. You never or may never know what someone’s going through. Be kind.
Cousin Spotlight: Baby Jay #trapcardio
Just a subtle reminder to STAY IN POSITION. Is your 2024 Toolkit Ready?
The ability to move is a blessing 🙏🏾💙
Trap Cardio is a culturally responsive brand that promotes total wellness, confidence and leadership from the inside out. We are for EVERY body! We are located in Richmond, VA and go live with very Monday at 6:30pm EST and Saturdays at 8:00am EST on Somble.com/trapcardio
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Trap Cardio Commandments:
1. We refer to each other as cousins. There’s nothing to be ashamed of in this space. We are all about family, fun and fitness.
2. This class is about progress, not perfection. Don't get caught up in up, down, left and right. As long as you're enjoying yourself, that's all that matters.
3. We encourage individuality! If the beat takes you somewhere where we aren't. Go there and I promise you, we will go there with you.
4. We promote total wellness, confidence and leadership from the inside out. With that being said, “We don’t wait for the beat to drop, we drop the beat!”
Want to connect with us?
Email us at info@trap-cardio.com