Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I was so busy bouncing and shaking that I forgot to show y’all how well the tribute fundraiser did. Thank you to everyone who made this possible in the names of our loved ones. We couldn’t save their lives, but hopefully this donation to the American Diabetes Association helps to save another. 💙💙💙
18 - 0
It’s time. Trap-cardio.com/instructor
34 - 0
It’s almost time… trap-cardio.com/instructor for more information. Registration opens 10/05/24. 😮💨🥹🥲🙌🏾 #trapcardiouniversity #tcu #trapcardio
24 - 0
We went live on YouTube today!
youtube.com/live/2WZ_Jg_k9dU?feature=share
Catch us live every Monday at 6:30pm EST and Saturday at 8am EST on Somble.com/trapcardio ❤️❤️
22 - 0
How did I miss that?! You don't have to! We're going to always give you the map...we just need you to meet us there!
Here are the links to register:
TC x Ebony Fit Weekend: DC
link: ebonyfitweekend.com/dc
**
TC x Caroline County, VA
FREE!
Host: Athletes for Awareness
link: www.jotform.com/form/232415208969058
**
TC x Jamaica
trap-cation.com
53 - 0
In less than 41 days, over 100 of our cousins from all over the world are joining us for our 3rd annual TrapCation. This year, we're in Jamaica and I can't wait to workout, vacay and fellowship with my fit family!
Are you a small business that would like to place a business card or product sample in our TrapCation Swag Bags? Last year, I successfully made it through customs (with an additional search -- it's never a dull day in the Trap lol) with oils, soaps, sea moss supplements, discount codes for treats and more, so we've decided extend the opportunity again.
If you or someone you know is interested , simply click the button below or above to send me an email. Be mindful, because these items/cards will be flying with us, they would have to be delivered by September 25th. Advertising fee is $40. If interested, email us at info@trap-cardio.com <3
37 - 0
Chicago … we have 15 days left and only 3 tickets available. Were so excited!!! 🥳🥳🥳
Join us: www.somble.com/trapcardio/events/chicago-trappers-…
44 - 6
We’re on our waaaaaaay! ✈️
Praying for traveling mercies.
Want to join us? www.somble.com/trapcardio/events/trap-cardio-x-los…
72 - 1
Trap Cardio is a culturally responsive brand that promotes total wellness, confidence and leadership from the inside out. We are for EVERY body! We are located in Richmond, VA and go live with very Monday at 6:30pm EST and Saturdays at 8:00am EST on Somble.com/trapcardio
*
Trap Cardio Commandments:
1. We refer to each other as cousins. There’s nothing to be ashamed of in this space. We are all about family, fun and fitness.
2. This class is about progress, not perfection. Don't get caught up in up, down, left and right. As long as you're enjoying yourself, that's all that matters.
3. We encourage individuality! If the beat takes you somewhere where we aren't. Go there and I promise you, we will go there with you.
4. We promote total wellness, confidence and leadership from the inside out. With that being said, “We don’t wait for the beat to drop, we drop the beat!”
Want to connect with us?
Email us at info@trap-cardio.com