Recruiting visit football poses for media day #football #nil #collegefootball
Football conditioning and speed work drill ππ₯ full speed with a 30# sled #footballdrills
SCORE MORE: Try this basketball drill to become a solid inside presence π #basketballtraining
2 Speed & Athleticism Drills - must haves for football basketball track soccer volleyball athletes
Wanna Score More? Make sure your training mimics your game! Try these sled drills for basketball π
Pull sleds for BASKETBALL! Save your knees and move with ease while building POWER & STRENGTH π
Basketball Strong: Hip Flexor Strength gives Explosiveness, agility and power! #basketballstrength
SLEDS: Total Body Strength & Conditioning Improves power, strength, muscle mass & acceleration
BASKETBALL STRENGTH: Use This Drill to Blow By Defenders! #basketballfootwork #basketballtraining
Donβt Count The Cost of Greatness #basketballtraining #basketballstrengthandconditioning
Get a stronger core with 3 exercises! Try all 3 in a circuit. #basketball #basketballtraining
Get to the basket stronger & faster? Incorporate this strength and conditioning drill! #basketball
DOMINATE THE π COURT 3 basketball drills to do with a speed ladder #basketballtraining #basketball
BUZZER BEATER! Watch this amazing shot! #basketballtraining #nba #basketball
Whoa, HOW MANY THREES can this kid get???!!!! #basketballtraining #nba #aaubasketball
Giving Your Best #basketballtraining #trainsmart #day2day #coachingtips
Legendary Trainer, Championship Coach and Former Pro Lyonel Anderson is the Director of Spear Fitness, based in Houston, Texas. Hereβs the lowdown, straight from the Boss himself:
I love to motivate people to succeed at a high level and to achieve results that they may have once considered impossible. My enthusiastic and powerful leadership style is evident in the weight room, field and court as I work with groups and individuals to encourage them to strive for their best every day.
My programs are designed with three key principles in mind - being explosive, being conditioned and being aggressive. I strive to physically build each client from the ground up, while also influencing their mental preparation in a positive way.
My high energy levels, expert knowledge and motivational style are uncommon and highly valuable assets to any individual or group.