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DOMINATE THE 🏀 COURT 3 basketball drills to do with a speed ladder #basketballtraining #basketball
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4,847 Views • Jan 22, 2023 • Click to toggle off description
Working on a speed ladder improves your athleticism, your hip ankle and knee strength, and improves your agility and change of direction, which are critical for success on the basketball court. Check out these demos of my three favorite drills to get better in basketball. All you need is a speed ladder and a light to medium strength mini band/resistance band. 
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Views : 4,847
Genre: Sports
Jan 22, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.973 (2/299 LTDR)

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User score: 99.01- Masterpiece Video

RYD date created : 2023-09-25T04:40:10.252223Z
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YouTube Comments - 8 Comments

Top Comments of this video!! :3

@Sunburst_WB

11 months ago

I’m doing this everyday, I can feel a difference in my agility already. Thank you👍

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@niksavitskii

2 months ago

Awesome! thanks coach! I will do it

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@0ldMatty2

6 months ago

AWESOME! Seems so small and simple, but that’s how you do big things

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@antuangrant1820

3 months ago

Awesome i going to made this RIGHT NOW

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@FoEverKingCoopa

6 months ago

Now by doing these exercises will this help with your defense on the basketball court?

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