Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Week 9 workout video is out now!
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Itās a great day to be great! Hereās week two of my āget ready for your class reunionā workout series! Letās go!
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Just posted a new video. This is a med ball workout designed to increase your strength.
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Legendary Trainer, Championship Coach and Former Pro Lyonel Anderson is the Director of Spear Fitness, based in Houston, Texas. Hereās the lowdown, straight from the Boss himself:
I love to motivate people to succeed at a high level and to achieve results that they may have once considered impossible. My enthusiastic and powerful leadership style is evident in the weight room, field and court as I work with groups and individuals to encourage them to strive for their best every day.
My programs are designed with three key principles in mind - being explosive, being conditioned and being aggressive. I strive to physically build each client from the ground up, while also influencing their mental preparation in a positive way.
My high energy levels, expert knowledge and motivational style are uncommon and highly valuable assets to any individual or group.