Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hi! In this video, I talk about my injury - how it happened, how I’m adjusting, plans moving forward, and other topics. I do have two training videos that were recorded before the injury, and those will be out soon.
I plan to record some upper body workouts, cooking/meal prep, and some talking videos. If there’s something specific you’d like to see, please let me know!
Injuries happen to all of us at some point.
If there’s a lesson learned or if we’re able to see the opportunities within it, it will be an overall gain. #womensfitness #womenshealth #fitfam #womenempowerment #strongertogether
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Hello my friends ❤️ quick update - I tore my Achilles on Monday and had surgery on it today. I’m hoping to get back to posting the regularly scheduled videos soon. I love you all and train hard for me, ok?
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Full back workout for women (or men). Let me know how you like it 💪
#backworkout #workoutsforwomen #upperbody
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My new cookbook, The Bodybuilder’s Meal Prep Kitchen, is available for pre-order now on Amazon!
👉 www.amazon.com/shop/influencer-54ffe20b/list/5YDMF…
It features:
💪8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you’re looking to build muscle, lean down, or just maintain.
🍽️64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts.
📕Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.
#bodybuilding #cookbook #erinstern #mealprep #mealprepideas #fitnessjourney #mealplanning #mealplan #womenshealth #womenwholift #fitness #workoutmeals #workoutmealprep #workoutmealplan #macromealprep
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Thank you to everyone who took the time to watch and comment on my last video. I love you guys!
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Join me tomorrow, 10/20 at 3pm EST for an Olympia recap and a live Q&A! Can’t wait to talk with y’all!
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Join me tomorrow at 3pm EST for a live Q&A! Can’t wait to talk with y’all!
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Join me tomorrow at 3pm EST for a live Q&A! Can’t wait to see you then ☺️
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Join me tomorrow, June 23rd, at 3pm EST for a Live Q&A! Can’t wait to talk with y’all! 💪
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Join me tomorrow at 3pm EST for a Live Q&A!! Whether you want to get shredded for summer, have meal/macro questions, exercise questions, or just want to chat 💪 looking forward to seeing you then!!
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Welcome to the FIT Fam! Here, we share training techniques, workouts, meal tips, and lifestyle tips to help you create the best version of yourself. Training and eating well should be enjoyable, sustainable, and doable! No more diets and no more dreading the gym! Let's do this!
About me: former Jr-All American High Jumper, 2X Ms. Figure Olympia, Lifetime Natural Athlete, Speaker, and Author. I've helped thousands of people reach their goals and reinvent themselves! How can I help you? :)