Prone I Y T W iso holds make a killer mobility exercise as well as a killer #shoulderrehab exercise
Letās make sure our #hiprehab is appropriately challenging! #physio #copenhagen
Level up, your #Achilles Rehab with with floating heel pallof raise on an inverted wedge #physio ļæ¼
August 14, 2025
Banded cervical retraction walk backs. For #neckpain #headacherelief #deskyoga
Itās not rocket science, for #kneepain , train your knees in their full range of motion!#physiotips
Do your knees go in but your feet go out? That causes a lot of #medialkneepain and stress!ļæ¼
The #serratusanterior is a big deal for shoulder pain, neck pain and even back pain! Try this out
2 sessions worth of exercises for my husband who is 10 months post #stroke #neurorehab #orthorehab
#haglunds #achillespain usually from lack of tibial rotation, DF, ankle stability / motor control
Pain with jumping? Try these out! They improve #anklestability and require control & proprioception
#gymnasticsrehab for a 6 year old post prox humerus fracture #sportspecifictraining #thephysiofix
Loganās 9 month video & his #strokerecovery #neurorehab #physio
6 ways I add #achillesrehab into my workouts for more bang for my buck #physio #achillesspecialist
A simple (but challenging) shoulder stability exercise for #rotatorcuff & #serratusanterior
Full rehab day to help someone with #sijointpain #lowbackpain #hippain
A full session with a patient experiencing #shoulderpain with overhead pressing
lateral lean landmine deep tier split squats #physio #deeptier #landmine
#aclrehab should include a lot of things to help people develop confidence and trust in their bodies
#Concussionrehab for improving neck stability, #VOR & peripheral vision @BlazePod
Lacking #Tibialinternal rotation? Try this! A common problem with #Achilles & #haglunds deformity!
#achilles Rehab isnāt flashy early on! Here are the 12 week basics for #achillesrehab
4 moves to a deeper and more efficient #squat šš»āāļø #olylifter #mobility
My most hated video on YouTube. So letās clear some things up about #herniateddisc #thephysiofix
Medial knee pain? #mcl ? I got you! Make sure youāre working deceleration & moving in various planes
Lateral hip pain? Prob a tendinopathy! Do isometrics to reduce pain and improve function #hippain
A video I am actually super embarrassed of that is my most viewed video of all time. #physio #myth
Tight hip flexors? Try this #hipflexorstrength exercise which is 10000% better than stretching
#Sciatica can be coming from the back or the hip. Hereās one exercise to help both of those areas. ļæ¼
ACL / meniscus injury? #Limited ankle dorsiflexion? kneepain #Achillespain? Tibial Rotation!
One of my favorite #hipmobility exercises to get more hip internal range & more external control
If you have #Achilles pain or #kneepain, add 5 sets of 20-30ā of this to your warmup routine ASAP!
The kayezen back fix program is free with your #kayezen purchase! #backpainrelief
How to work on shoulder mobility after a stroke with hemiparesis ļæ¼#strokerecovery #neuro #physio
Do this exercise if you have problems connecting with your #core or #pelvicfloor or #digestiveissues
The missing piece in most physical therapy evaluations & why I always do this! #physio #dpt
A quick and easy way to work towards a full front split with less injury risk #gymnastics #splitsļæ¼
struggling with squat depth? I got you! Hereās my pre squat routine! #squat #liftheavy #mobility ļæ¼
Knee extension is our first goal after a knee surgery, especially after #acl surgery. #kneerehab
Improve HIP EXTENSION! Make sure to ramp up slowly & hold 100% for 5ā then lift & hold for 10ā #hips
Itās not just exercise, itās #functionalfitness to help you keep living life to the fullest!
Donāt skip these staples! Restore your kinematics, strength & knee function faster! #aclrehab #acl
Hip flexors donāt lieā¦.give this brutal core exercise a try! #coreworkout #hipflexor #thephysiofix
Core strength/stability + shoulder stability/strength/mobility all in 1 plank variation #tiptuesdsy
#Gymnastics injuries require a gymnastics specific rehab plan. Thatās where I come in! #physio
Being a #physio for a decade, I have a few tricks up my sleeve! Hereās one to help knee flexion ROM
Consistency & smart programming! A minimum of 2 days / week on hip / shoulder / spine! #mobility
Hereās a sample of my mobility fix program with options for everyone! #mobilityroutine
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About
My name is Dr. Stacie, Iām a physical therapist and the owner of The Physio Fix, and Iām so happy youāre here! As a former collegiate gymnast-turned-weightlifter, my passion lies in treating barbell athletes and gymnasts. I have also been a strength and conditioning coach for 15 years and a mobility specialist for 7 years and this experience allows me to effectively combine physical therapy with mobility and strength training principles to get you out of pain faster and become stronger and more resilient than ever before!
This page serves as an educational database and a free resource to the public. You will find many custom Physical Therapy exercises that I use with my patients as well as longer duration videos that go into more detail on various topics related to health, fitness, physical therapy, entrepreneurship, weightlifting, etc.
If you are wanting to work with me, I offer both in-person PT in Phoenix, AZ and remote programming and I would love to see how I can help you!
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