12:06

12 min guided mobility routine to improve overall relaxation (using a foam roller)

01:19

Rowe Testimonial

01:19

Zion Testimonial

00:49

Adductor Squeeze

00:45

Adductor Squeeze with Glute Bridge

01:10

Abdominal Zipper

02:30

Abdominal Vacuum

01:13

2 Point Dead Bug

01:04

Dynamic Step to Dynamic Step Up

00:39

Deep Squat Releve + Knee Straightening

00:26

Side Bends

00:29

Thoracic Spine Rotation

00:28

Shoulder External Stick Mobility

00:35

Quadruped Scapular CARs

00:24

Plank with Lat Pulldown

00:30

Lat Pull Away Stretch

00:19

Hanging Tuck Ups

00:41

Hanging Alternating Leg Lifts with Modifications

00:36

Eccentric Pull-Ups

00:40

Cross Body Pulls

00:25

Bench Lat Pullover

01:13

Banded Pull-Ups

18:50

Go Exxentric Kbox4 and Kpulley Product Review/Overview

00:35

RDL Calf Raise Combo

00:36

Releve Walks + Releve Walks with Pivots

00:26

Releve Wall to Knee Tap

00:30

Runners Stance Big Toe and Ankle Dorsiflexion Mobilization

00:51

Seated Band Assisted Tibial Rotations

00:29

Seated Anterior Tib Kettlebell Lifts

00:32

Seated Barbell Soleus Calf Raise

00:26

Seated Soleus Calf Raises

00:20

Single Leg Ankle Circles on Bench

01:33

Single Leg Calf Raise + Band Set Up on Leg Press Machine

00:28

Single Leg Depth Drop, Vertical Jump, Lateral Step to Broad Jump

00:23

Soleus Calf Raise with Glute Bridge

00:21

Standing Inversion and Eversion Taps

00:39

Zig Zag Bounds

36:13

My Achilles Reconstruction Journey Month 6-12 + What I Have Learned

10:31

1 Year of Achilles Reconstruction Rehab Exercises

24:39

Achilles Recovery Week 26-29

23:18

Week 21-25 Achilles Recovery Update

15:15

Week 17-20 Achilles Recovery

10:56

Full Body Mobility #12

35:20

Week 13-16 Achilles Recovery Update!

00:23

The Physio Fix Merchandise Banner

02:15

The Physio Fix Brand Video

16:31

Achilles Recovery Week 11 & 12

21:44

Week 9 & 10 Achilles Injury Update

12:39

Achilles Recovery Week 8

12:24

My Achilles Injury Week 7

20:07

Achilles Injury Week 6

15:00

My Achilles Injury Week 5

17:04

Achilles Injury Week 4

20:33

Achilles week 3

14:09

Achilles Injury Week 2

20:04

My Achilles Injury Week 1

27:10

Full Body Home Mobility (follow along class)

16:38

French Polynesian Honeymoon photo / video dump

29:58

30 minute Guided Hip Mobility Class with Dr. Stacie

00:48

Barbell Rack Height for Overhead or Squat Work