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The Physio Fix @UC-vNsOh-xptphuMeBzEwVyg@youtube.com

35K subscribers - no pronouns :c

My name is Dr. Stacie, I’m a physical therapist and the owne


00:55
Banded Chin Tucks in Plank
00:26
Low Back Fix Program
00:30
Knee Fix Program
00:32
Inverted Plank with Hip Flexor March
00:26
Shoulder Fix Program
00:28
Overhead Chaos Carries
00:52
Ipsilateral Bound to Vertical Exchange
00:57
Single Leg Slider Curl with Contralateral Iso 2 Point Push
00:56
Copenhagen with Internal Rotation with Reach
01:00
90 90 Rotational Twist with Leg Sweep
00:29
Loaded Pigeon
01:05
Soleus Calf Raise on Knee Extension Machine
00:46
Single Leg Back Extension with Modifications
02:08
How I use the Kinesis Board with my patients
00:57
Hamstring Catch
02:15
The Physio Fix Brand Film
00:37
Lateral Rotational Deceleration Lunge
00:26
Supine Hip IR/ER
00:30
Video Visits with The Physio Fix
00:55
High Anchor Hamstring Kickdown
00:30
In-Person Appointments with The Physio Fix
00:24
Eccentric Slider Curls
07:40
A quick & dirty overview on chronic pain + some techniques I’ve used to help my husband & patientsļæ¼
09:49
Logan’s Story: part 1ļæ¼
09:32
How mid foot pronation & tibial rotation influence ankle Dorsilexion ļæ¼+ guided routine to improve DF
31:37
Foot- Brain Connection with Dr. Emily
06:57
Peptides info & how I used for my own Achilles injury & how my husband uses for his stroke recovery
05:44
Self post hip mobilization to improve hip flexion/adduction/internal rotation & FAI
21:20
The ultimate morning spine & hip mobility routine (especially for golfers / SIJ / low back pain)
04:02
The tendinopathy protocol: how to do isometrics for quick pain relief
06:18
Improve Tibial External Rotation with PAILs/RAILs
03:08
Improve hip internal rotation with PAILs/RAILs: supine IR version
15:02
My husbands stroke story….part 1
07:05
Quick follow along routine to ā€œrealignā€ hips and reduce hip impingement
12:06
12 min guided mobility routine to improve overall relaxation (using a foam roller)
01:19
Rowe Testimonial
01:19
Zion Testimonial
00:49
Adductor Squeeze
00:45
Adductor Squeeze with Glute Bridge
01:10
Abdominal Zipper
02:30
Abdominal Vacuum
01:13
2 Point Dead Bug
01:04
Dynamic Step to Dynamic Step Up
00:39
Deep Squat Releve + Knee Straightening
00:26
Side Bends
00:29
Thoracic Spine Rotation
00:28
Shoulder External Stick Mobility
00:35
Quadruped Scapular CARs
00:24
Plank with Lat Pulldown
00:30
Lat Pull Away Stretch
00:19
Hanging Tuck Ups
00:41
Hanging Alternating Leg Lifts with Modifications
00:36
Eccentric Pull-Ups
00:40
Cross Body Pulls
00:25
Bench Lat Pullover
01:13
Banded Pull-Ups
18:50
Go Exxentric Kbox4 and Kpulley Product Review/Overview
00:35
RDL Calf Raise Combo
00:36
Releve Walks + Releve Walks with Pivots
00:26
Releve Wall to Knee Tap