Navigating the Parenting Noise: Trusting Your Instincts
Is Luck When Opportunity Meets Preparation?
Are We Sold a Lie About Parenthood?!
Are Times Changing For Dads?
Supporting Mothers With Maternal Mental Health
C-PTSD and Healthy Levels of Anxiety
Do Compliments Feel Uncomfortable?
The Fear Of Missing Out And Our Attention Spans
Becoming More Self-Compassionate...
Having a Set of Core Values...
Authentic Relationships And Social Media Expectations
My Brothers Became Everything
How Stress Can Mess With Your Body And Mind
Navigating Parenthood and Efficiency During The Pandemic
The Negative Impact of Journalism on my Mental Health
Still Feeling Down Despite Having A Good Support Network?
Having Individual Child Days and Effective Communication
Internal Growth and Personal Development
Children's Mental Health: Smartphones and Social Media
Happiness is Living in The Moment...
Creating Safe Environments For Our Kids
Feel Like You Don't Belong?
Deliberately Putting Yourself in Harms Way?
Why Do We Romanticise Parenting?
My Daughters Started To Self-Harm
Being a Parent Means Showing Up...
We Have to Keep Changing and Evolving
What Are Social Prescribers And How Do They Help?
Living Life With Dissociation
C-PTSD and High-Functioning Depression
Therapy Is Not As Easy As It Seems!
The Impact of Having Intrusive Thoughts
We Need to Stop Predatory Behaviour
Do You Make The Most From Your Time?
Becoming a Victim of Domestic Abuse
Supporting Families Suffering Domestic Voilence
What is 'Hero Syndrome?'
Growing Up Before the Social Media Wave...
We Don't Parent The Same Way With Our Kids...
Why Don't We Recognise BURNOUT Before It's Too Late?
I Started To Sit With My Anxiety
Successful People Prefer The Journey Not The Destination
Should Social Media Platforms Have Safety Guidelines?
The Healing Power of Unity and Groups
The Road to Recovery From Alcohol
My Low's Forced Me to Quit My Job as a Teacher
The Complete Health Rewire Programme
The Challenges With Labels and Some Diagnoses
Full confession, I'm not a mental health expert, I'm a family man who loves speaking to people on a very personal level. My name is Matt and I speak from my own life experiences with anxiety and mental health. On this journey so far, I have spoken to a variety of people and the more I listen the more I learn. I’ve started this podcast to create as much inspirational content as possible and the guests coming on are talking about their personal struggles and journeys in life.
➡️ Whenever I have had my own personal battles, I always get the most inspiration from listening to others who have had similar struggles. The “Make Time To Talk” Podcast, covers a variety of mental health topics such as anxiety, borderline personality disorder, eating disorders, isolation, introversion vs. extroversion, changing your mindset, overcoming fear, and more.
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