Tom bravely shares his personal journey through a challenging downward spiral. Struggling with self-criticism and a myriad of mental health issues, Tom opens up about his daily battles, including his use of medications like beta blockers for anxiety and depression.

Tom's candid discussion delves into the frustration of feeling like nothing is working, despite the support of a great family and loving friends. He reflects on the guilt that accompanied his struggles, wondering why he felt this way despite his seemingly comfortable and loving surroundings.

The video takes a poignant turn as Tom describes the impact of a rugby match concussion, which intensified his anxiety. What follows is a powerful narrative of a never-ending spiral that took a toll on his mental health.

Tom's story is one of resilience, and he hopes that by sharing his experiences, he can inspire others who may be facing similar challenges. Join the conversation by sharing your thoughts or experiences in the comments below. Let's build a community of support and understanding. #MentalHealthJourney #PersonalStruggles #FindingHope

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Welcome to the Official YouTube Channel of the Make Time to Talk Podcast 🗣

Do you struggle with your mental health? If so, this channel is for you.
Full confession, I'm not a mental health expert, I'm a family man who loves speaking to people on a very personal level. My name is Matt and I speak from my own life experiences with anxiety and mental health. On this journey so far, I have spoken to a variety of people and the more I listen the more I learn. I’ve started this podcast to create as much inspirational content as possible and the guests coming on are talking about their personal struggles and journeys in life.
➡️ Whenever I have had my own personal battles, I always get the most inspiration from listening to others who have had similar struggles. The more I speak to people, the more I realize we’re far more alike than we are different. The “Make Time To Talk” Podcast, covers a variety of mental health topics such as anxiety, borderline personality disorder, eating disorders, isolation, introversion vs. extroversion, changing your mindset, overcoming fear, and more.
➡️ Let's collectively fight this battle together and start conversations others fear to start. Let's lift the stigma once and for all with mental health.
I hope you enjoy the content from this podcast and don’t forget to make time to talk. Subscribe to my channel for more and turn on notifications to never miss a video! 🔔

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