Q opens up about living life through the lens of fight or flight and high-functioning depression. In this candid conversation, Q delves into the complexities of achieving success on the surface while battling inner struggles.

Q provides a unique perspective on high-functioning depression, explaining how every accomplishment was tainted by a pervasive sense of scarcity. Despite external achievements, Q internalised feelings of inadequacy—a cycle perpetuated by the messages she had received. Q expands on the concept of PTSD as a holistic experience, emphasising the interconnectedness of psychological and physical well-being.

As Q unfolds her narrative, she discusses the intricate relationship between the mind and body, stressing the importance of understanding these elements as a unified whole. Q shares insights into the impact of psychological experiences on the body, emphasising the need to recognise and address the internalisation of negative beliefs.

Join us for a thought-provoking exploration of memory and its role in shaping our responses to new experiences. Q sheds light on the importance of acknowledging and learning from our memories, holistically approaching healing.

This conversation is an invitation to reflect on the profound connections between mental and physical well-being. Q's journey serves as a testament to the transformative power of understanding, acceptance, and holistic healing. Tune in for an enlightening discussion that transcends the surface to explore the depths of personal growth and resilience.

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Welcome to the Official YouTube Channel of the Make Time to Talk Podcast 🗣

Do you struggle with your mental health? If so, this channel is for you.
Full confession, I'm not a mental health expert, I'm a family man who loves speaking to people on a very personal level. My name is Matt and I speak from my own life experiences with anxiety and mental health. On this journey so far, I have spoken to a variety of people and the more I listen the more I learn. I’ve started this podcast to create as much inspirational content as possible and the guests coming on are talking about their personal struggles and journeys in life.
➡️ Whenever I have had my own personal battles, I always get the most inspiration from listening to others who have had similar struggles. The more I speak to people, the more I realize we’re far more alike than we are different. The “Make Time To Talk” Podcast, covers a variety of mental health topics such as anxiety, borderline personality disorder, eating disorders, isolation, introversion vs. extroversion, changing your mindset, overcoming fear, and more.
➡️ Let's collectively fight this battle together and start conversations others fear to start. Let's lift the stigma once and for all with mental health.
I hope you enjoy the content from this podcast and don’t forget to make time to talk. Subscribe to my channel for more and turn on notifications to never miss a video! 🔔

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