Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
For all the second trimester mamas, here is a playlist of prenatal yoga videos you might find helpful ❤️
.
youtube.com/playlist?list=PLm...
#prenatalyoga #secondtrimester
14 - 0
Catch me live for International Yoga Day special session on Fertility Yoga on Nav Bharat Times News Channel @navbharattimes tomorrow at 8am IST!
.
#fertilityyoga #nternationalyogaday
19 - 0
Welcome to prenatal yoga with Bharti! This program is specially designed for holding your hand throughout your prenatal yoga journey. Carefully developed by Bharti Goel (Internationally Certified Childbirth Educator & Prenatal Yoga Expert) to cater to your physical and mental wellbeing through 2nd and 3rd trimester, here is what the program entails!
✓ 12 Full-Length prenatal yoga sessions
✓ Beginner friendly program
✓ Bonus videos for daily stretches & pranayama
✓ Exclusive access to moms-to-be community
✓ Sample 7 days diet plan
✓ Affirmation Cards
✓ 6 months course access
Who is it for ?
Expectant mothers in their 16th week of pregnancy and beyond, with approval from their doctor to engage in prenatal yoga.
Why join this particular course?
▷ Expertly Crafted, Pregnancy-Safe Sessions by Bharti (childbirth educator & yoga expert)
▷ Trimester specific workouts
▷ Flexibility to Practice at Your Own Pace
▷ Online support from Bharti & community of moms-to-be
Experience the benefits of prenatal yoga firsthand—access the course instantly via the following link :
www.herhealthcareathome.com/courses/Prenatal-Yoga-…
#prenatalyoga #pregnancyyoga
38 - 0
New Online Prenatal Yoga batch starting!
Registration Link : www.herhealthcareathome.com/courses/Online-Prenata…
Starting Date : 13th Feb 2024
Time : Tue & Fri, 6:00pm - 7:00pm IST
Who is it for : Moms-to-be in 16+ weeks of pregnancy who have clearance from their Dr to practice yoga
What does it include :
🧘♀️ 8 live prenatal yoga sessions (2 per week)
📺 Additional 40 mins on-demand video class per week
💎 Bonus resources: diet plans, affirmation cards, pregnancy tips, and more
💬 Access to a private moms-to-be community
🎥 Session recordings
Registration Link : www.herhealthcareathome.com/courses/Online-Prenata…
#prenatalyoga #onlineyoga
24 - 0
Registrations now open for upcoming Labor and Birth Preparation workshop!
www.herhealthcareathome.com/courses/Online-Labor-a…
Dates : 4 Feb 2024, Sunday
Time: 10:30AM to 1:00PM IST
LEVEL: Suitable for couples in 26+ weeks of pregnancy
Here is what you will get :
✔️ A 2.5 Hour Interactive Live Session
✔️ Interactive demonstrations & practice sessions
✔️ Special Training on partner support
✔️ Session recording
✔️ Bonus printable workbook with cheatsheets
Book your seat via link the following link!
www.herhealthcareathome.com/courses/Online-Labor-a…
#birthpreparation #laboranddelivery
15 - 0
Dear little one, sending you all the tranquility, inner power, and harmony that these yoga asanas bring to me. 🤰🏻❤️👼
#prenatalyoga #momtobe
34 - 4
Join my upcoming Online Live Labor & Birth Prep Workshop!
Are you an expecting parent looking to have an informed, empowered and positive labor and birth experience ? Join me in the upcoming Labor and Birth Preparation Workshop this coming Sunday to learn everything you & your partner need to know to prepare physically and mentally for your birth experience.
When : 30th July 2023, 10:30 am to 1pm
For Whom : Pregnant couples in 28-40 weeks of pregnancy
Register via link below :
herhealthcareathome.com/labor-and-birth-preparatio…
#birthprep #laborprep #laboranddelivery #pregnancycare #thirdtrimester #momtobe
4 - 0
New Prenatal Yoga batch starting!
Starting Date : 24th July 2023
Time : Monday, Thursday 6:30pm - 7:30pm
Who is it for : Moms-to-be in 16+ weeks of pregnancy who have clearance from their Dr to practice yoga
What does it include :
🧘♀️ 8 live prenatal yoga sessions (2 per week)
📺 Additional 40 mins on-demand video class per week
💎 Bonus resources: diet plans, affirmation cards, pregnancy tips, and more
💬 Access to a private moms-to-be community
🎥 Session recordings
What to expect : Holistic prenatal yoga sessions using props to safely Stretch, strengthen & Stabilize for a comfortable pregnancy & birthing journey
Register via following link : herhealthcareathome.com/online-prenatal-yoga-class…
#onlineyoga #prenatalyoga #pregnancyyoga
6 - 1
Are you an expecting parent looking to have an informed, empowered and positive labor and birth experience ? Join me in the upcoming Labor and Birth Preparation Workshop this coming Sunday to learn everything you & your partner need to know to prepare physically and mentally for your birth experience.
When : 25th June 2023, 10:30 am to 1pm
For Whom : Pregnant couples in 28-40 weeks of pregnancy
Register via link below :
herhealthcareathome.com/labor-and-birth-preparatio…
#birthprep #laborprep #laboranddelivery #pregnancycare #thirdtrimester #momtobe
6 - 0
New Prenatal Yoga Batch starting from 6th June 2023:
Who is it for :
Moms-to-be in 16+ weeks of pregnancy having clearance from their Dr to practice prenatal yoga
Timings :
- Tuesday, Friday
- 6:30pm to 7:30pm
Signup via link below ❤️
herhealthcareathome.com/online-prenatal-yoga-class…
#prenatalyoga
4 - 0
Founder of Her Healthcare at Home, Bharti is an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor. With over 6 years of experience of working in the women’s healthcare space, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing and recovery experience.