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10 minutes/day β
Completely free β
100% Beginner friendly | Open the description for the sign up
Join me for a free 7 day Beginner Yoga Challenge #yogaforbeginners #beginneryoga #yogachallenge
The thing I love about yoga is that anyone can do yoga.
How to deal with Burnout
Simply do the things you said you were going to do.
Curious about more pose breakdowns?
What happens when you miss a day of yoga?
Ummm the white film-set was always so cold π₯Ά that the lights doubled as a lunch warmer π
How to boost your confidence with Yoga
Can I get a chicken-pose? π₯
Feeling low? I've got something just for you. π
Did you know? A lot of yoga is actually somaticβ¦
The FULL breakdown of how to do Chaturanga Dandasana πͺπΌ (Gesundheit π€)
"That's a natural function of the human body."
Yoga is an outfit that looks different on everybody
Did you know the key to mobility isβ¦
It's going to be like a Yo-Yo going up a hill.
Whatβs that? You don't need to be flexible to do yoga π±
Need a reset? β¨
Mexico Yoga Retreat 2025 βοΈA couple of spots left!
Just wrapped filming for the brand new YogaLates collection coming soon! π₯
Don't confuse slow progress with no progress π’β¨
This is what you didnβt know you neededβ¦
"What if everything's okay?"
Trying to be perfect all the time? It's exhausting, and it creates a barrier between us.
This is what STRESS does to you (and how to recover)
Calm doesn't always mean tired. Sometimes, it's just...calm.
Join me this Sunday LIVE in the SarahBethYoga App. π
βIf I can do something and I can do it while Iβm calm, isnβt that better?β
One new habit is all it takes. What will you change? #sarahbethyoga
Experience the new Mindful Morning Stretch from the Slow Flow collection!
September 14, 2024
When you do this right it's π₯IYKYK
Yoga means union in Sanskrit. It's about uniting body, mind & spirit.
Just start. One step at a time. Progress over perfection.
Let's take a yoga break together! Now available on the SarahBethYoga YouTube Channel!
How I exhale at night instead of a nightcap, part 2! πΈ
Key Lesson: It's okay to pause, reset, and try again. Every day is a new chance.
Letβs start September right with Cat-Cow, the purr-fect way to wake up your spine.
How I exhale at night instead of a nightcap πΈ
Ever wondered what it's like to breathe pure oxygen? π§ββοΈ
You get to see both sides of me if you allow me into your practice π #yoga
Wanna feel the burn? Try this 5 minute Pilates inspired yoga practice.
When youβre ready to let go of guilt and shame, you can move towards feeling empowered π
Struggling with neck and shoulder tensions? Try this yoga practice today!
SarahBethYoga Mexico Wellness Retreat: February, 2025 π§ββοΈ Limited spots available
Even if you use yoga to simply stretch, there's something magical that happens β¨
Stretch your hips & hamstrings with this simple and quick deep stretching mobility practice π§ββοΈ
β¬οΈ Join the FREE 30 Day Yoga Challenge, starts Jan 1, 2025! βοΈ
Welcome to Yoga π Here you'll get free yoga videos to help you stretch, strengthen, tone & de-stress. With color-coded thumbnails, You can find anything you need from:
PINK = Power yoga (workouts)
TEAL = Vinyasa yoga (flows)
BLUE = Hatha yoga (stretches)
PURPLE = Restorative/Yin yoga (deep stretches)
You can also find exclusive LIVE Yoga classes, a community feature, and a pre-loaded daily yoga calendar in the SarahBethYoga APP.
DON'T FORGET:
ππ½ SUBSCRIBE for new uploads
β¨ JOIN ME in the SarahBethYoga APP
Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body.
See you on your mat!
πππ
Sarah Beth