Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Wow so many new faces! To those who are new here, and to those who have been here a long time, WELCOME! 💙 My name is Sarah Beth, and here's a little bit about me:
I'm a first generation Indian-American from Minnesota living in Colorado. I'm also an online yoga teacher, business owner, wife & mother to 2 young boys and I have Ulcerative Colitis, an autoimmune disease that affects my colon.
I've been teaching yoga in person and online for over 14 years. In addition to my this YouTube channel, I also run the SarahBethYoga APP with thousands of supportive & growth-focused yogis. AND I published a book called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga: a.co/d/6ELoHHj
I found my calling as a yoga teacher focusing on "Modern Day Yoga & Lifestyle" with a focus on the basic teachings of yoga, functional movement & yoga philosophy taught in a way that's easy to understand & apply to everyday life.
I believe that even 5 minutes of yoga a day is better for you than 1 hour once a week. Your yoga practice is a mental, physical & emotional hygiene practice.
The more you step on your mat the more you peel back the layers to becoming your best self, on & off your mat.
So I created 5-30 minute yoga videos with themes like mindfulness, power, and self-care that are mostly available for free as my way to give to you.
And if you'd like more, like 45-90 minute yoga classes, a daily yoga calendar, weekly LIVE classes & an amazing private community then check out the SarahBethYoga APP: www.sarahbethyoga.com/join
Now tell me about yourself!
Who are you, where are you from? What do you like most about yoga? (If you've been here a while, introduce yourself too!)
💙💙💙
Sarah Beth
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Join me for this energizing, full body Morning Yoga Stretch where we'll flow through a series of dynamic mobility yoga poses to wake up your body and mind. Let's get moving!
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✅ 10 minutes a day ✅ Completely free (all YouTube videos!) ✅ 100% Beginner friendly
Sign up here: www.sarahbethyoga.com/beginneryogachallenge
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Some feedback from yogis who have gone through the challenge before 👇🏼 (swipe right) We start the next round on November 21st! Sign up at www.sarahbethyoga.com/beginneryogachallenge 💙
Don't let the word "beginner" fool you because this challenge is a way for ALL OF US to get on the same page with basic yoga poses and you'll feel new muscles with deeper alignment regardless for where you are in your practice.
For the very beginners: I've included a TON of modifications and I take them myself too so you can follow along and learn how to make the poses work for you. Better yet, I also include the next step of the pose so you can EVOLVE out of the beginner videos when your body is ready.
You in?
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Has it been a while? Let me help with the FREE 7 day Beginner Yoga Challenge, an EASY way to get on your mat and feel great in only 10 mins a day. We start November 21st, sign up here: www.sarahbethyoga.com/beginneryogachallenge
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How's your daily practice been lately?
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🎁 FREE ACCESS to ~35 min Somatic Yoga Live Recording: members.sarahbethyoga.com/programs/1110-live-30-mi…
I just completed our weekly live class in the SarahBethYoga APP and it felt so good that I'm going to make it completely free for the next week for you to try.
You'll see that we begin with chatting (members chat with me in the comments) and I share intentions and ideas for the week. Our Intuitive & Somatic practice begins around 17:00, great lower energy & low effort practice to ease tension, and ends around 55:00 with Q&A at the end including ideas for a book club and future retreats.
Let me know if you liked it and catch more live yoga classes each Sunday at 10am MST in the SarahBethYoga Membership & APP. Enjoy!
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How are you enjoying the new video style?
You're witnessing me be "a beginner again" as I learn how to improve teaching with a mic and in a new setting. Expect each month of videos to be a slight improvement on the ones before based on your feedback and observations.
It's a practice, not a perfect.
But I've got to share, this style of teaching is allowing me to speak from the heart and off the cuff which I think lends a bit of magic to the new videos.
Enjoy!
And stay tuned for a 30 Day Yoga Challenge (yes I just filmed 30 videos!) starting January 1st, 2025. Get on the waitlist here: www.sarahbethyoga.com/30-day-yoga-challenge
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Something HUGE is coming soon! 😎 Get on the waitlist here: www.sarahbethyoga.com/30-day-yoga-challenge
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NOW with Music & No Music! 🎵
We heard your feedback and added soft, subtle music to the new videos. The ones already uploaded have music versions in the SarahBethYoga APP and for my future uploads you can find the no music versions in the NO MUSIC playlist in the SarahBethYoga APP: members.sarahbethyoga.com/programs/no-music-4b1b89
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⬇️ Join the FREE 30 Day Yoga Challenge, starts Jan 1, 2025! ☀️
Welcome to Yoga 💙 Here you'll get free yoga videos to help you stretch, strengthen, tone & de-stress. With color-coded thumbnails, You can find anything you need from:
PINK = Power yoga (workouts)
TEAL = Vinyasa yoga (flows)
BLUE = Hatha yoga (stretches)
PURPLE = Restorative/Yin yoga (deep stretches)
You can also find exclusive LIVE Yoga classes, a community feature, and a pre-loaded daily yoga calendar in the SarahBethYoga APP.
DON'T FORGET:
🙏🏽 SUBSCRIBE for new uploads
✨ JOIN ME in the SarahBethYoga APP
Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body.
See you on your mat!
💙💙💙
Sarah Beth