25:59

25 Min Uniting Full Body Slow Flow w/ Chanting | Isvara Pranidhana, Surrender to a Higher Power(2/2)

57:35

55 Min Creative Tree Pose Variations Flow | Isvara Pranidhana, Surrendering to a Higher Power (1/2)

20:07

20 Min Self Study Practice w/ Journaling or Meditation

45:12

45 Min Observant Vinyasa Flow w/ Crane Pose | Svadhyaya, Self Study (1/2)

33:20

30 Min Stretchy Hips w/ Pranayama & Meditation | Santosha, Contentment (2/2)

30:32

30 Min Firey Sun Salutation Practice (Surya Namaskar) | Tapas, Austerity (1/2)

16:08

15 Min Gentle Yin-Style Inversions w/ Chair | Tapas, Austerity (2/2)

41:59

40 Min Hips & Hamstrings Hanumanasana Vinyasa Flow | Santosha, Contentment (1/2)

21:09

20 Min Opening Slow Flow w/ Side Body & Spine Focus | Saucha, Cleanliness (2/2)

35:41

35 Min Invigorating Vinyasa Flow w/ Inversions (Chinstand) | Saucha, Cleanliness (1/2)

27:00

25 Min Generous Practice w/ Expressive Hands | Aparigraha, Non Greed (2/2)

52:40

50 Min Challenging (Int/Adv) Arm Balance & Hips Flow w/ Rooster Pose | Aparigraha, Non Greed (1/2)

25:08

25 Min Introspective Slow Flow w/ Dristi Practice | Bramacharya, Abstaining (2/2)

34:04

35 Min Internal & Focused Vinyasa Flow w/ Turtle Pose | Bramacharya, Abstaining (1/2)

16:19

15 Min Subtle & Still Backbends w/ Philosophy | Asteya, Non Stealing (2/2)

45:27

45 Min Lower Body Strength & Twists Flow (Eagle) | Asteya, Non Stealing (1/2)

25:04

25 Min Gentle Throat Opening Flow w/ Philosphy (& Shoulderstand) | Satya, Truthfulness (2/2)

36:23

35 Min Twisty Mandala Vinyasa Flow w/ Philosophy | Satya, Truthfulness (1/2)

45:34

45 Min Slow Hips & Heart Flow w/ Philosophy | Ahimsa, Non Violence (2/2)

35:25

*Exciting Announcement!* - 35 Min Upper Body & Hips Flow | Ahimsa, Non Violence (1/2)

24:16

25 Min Nourishing Slow Flow for when you're feeling low

55:05

55 Min Fluid & Floaty Vinyasa Flow w/ Inversions & Philosophy | Handstand, Forearm Stand, Crow

31:25

30 Min 'Head to Toe' Full Body Stretch

49:42

50 Min Opening Vinyasa w/ Advanced Backbend Options | Urdhva Dhanurasana & Hanumanasana

32:00

30 Min Slow Confident Backbends Flow w/ Pranayama (Lion's Breath)

27:35

25 Min Fun & Funky Feet Vinyasa Flow

14:14

15 Min Mobility Focused Flow w/ Movement Tests

36:05

*Special Class* | 35 Min Vinyasa Class w/ Funky Headstand Variations

25:18

25 Min Super Slow Grounding Flow | Manipura/Root Chakra

27:18

25 Min Short & Powerful Vinyasa Flow

43:47

45 Min Hips Flow w/ Philosophy & Meditation | Variations of Padmasana/Lotus and Avidya

38:48

40 Min Deep Forward Bends Flow | Karna Pidasana (Ear Pressure Pose)

17:04

15 Min Slow Burn, Core Strength Flow

42:36

40 Min Taking Flight Vinyasa Flow w/ Arm Balances (Advanced)

22:48

20 Min Restorative Yin Yoga Class | Patreon Teaser

30:52

*Special Class* | 30 Min Spicy Lower Body Strength w/ Pistol Squats

23:49

25 Min Middle Splits Slow Flow

33:47

35 Min Creative Stability Focused Vinyasa Flow

16:16

15 Min Chandra Namaskar (Moon Salutation) | Yin energy

47:50

45 Min Challenging ‘Pause & Go’ Vinyasa w/ Handstands (Int/Adv)

41:29

40 Min Slow Strength & Stretch Flow | Pratyahara (Sense Withdrawl)

26:13

25 Min Fluid and Focused Vinyasa Flow

21:41

20 Min Full Body Mobility Focused Flow

34:02

*Special Class* | 35 Min Powerful Vinyasa Class w/ Arm Balances (Eight Angle Pose/Astavakrasana)

16:14

15 Min Uplifting Flow w/ Gentle Backbends | Ustrasana (Camel)

45:30

45 Min Twisty & Bendy Vinyasa Practice w/ Baby Grasshopper

22:45

20 Min Open Hamstrings & Hips Flow | Kurmasana, Turtle Pose

36:17

35 Min Dynamic Upper Body + Core Vinyasa | Crow (Kakasana) to Tripod Headstand (Sisasana)

31:30

30 Min Sacred Movement w/ Stretchy Hips | Gomukhasana (Cow Faced Pose)

49:05

50 Min Explorative Vinyasa Class w/ Binds | Birds of Paradise

19:28

20 Min Rest & Restore- Creating Space

25:16

25 Min Short Vinyasa w/ Arm Balances (Mayurasana, Peacock Pose)

25:17

25 Min Slow Silky Spine Flow

33:00

*Special Class* | 30 Min Vibrant Vinyasa w/ Eka Pada Rajakapotanasana (King Pigeon)

30:42

30 Min Surya Namaskar (Sun Salutation) Practice | Devotion and Gratitude

49:33

50 Min Full Body Vinyasa Class w/ Inversion Options | Svadhyaya, Self Study

48:44

50 Min Mindful Movement w/ Meditation | Samskaras

32:55

30 Min Full Body Express Vinyasa Class | Chaturanga Jump Backs

19:47

20 Min Energising Wake Up Flow | Morning Routine

42:58

40 Min Vinyasa, Stretch of the East & West | Purvottanasana & Paschimottanasana