12:17

10 Min Short Meditation - Open Awareness

27:34

25 Min 'Espresso' Flow w/ Binds

15:16

15 Min - All You Need - Stretch Routine w/ PNF Stretching

43:27

40 Min Playfully Powerful Vinyasa Flow - let's balance!

37:46

35 Min Mindful Flow w/ Meditation - 'Walk Slower'

44:54

45 Min Hips & Middle Splits Vinyasa Flow

54:20

55 Min Fluid & Flossy Mellow Flow

32:27

30 Min 'Mocha' Flow w/ Hanumanasana (Monkey Pose/Splits)

41:54

40 Min 'Cocoa Flow' - Sweet & Slow Yin Class

22:38

20 Min Lower Body Strength Snack

13:29

10 Min 'Prehab' Flow- Knee Strength & Stability

42:30

40 Min Crow Pose Play Vinyasa Flow (Kakasana)

16:32

15 Min Slow & Stretchy Side-Body Flow

27:51

25 Min 'Espresso' Flow w/ Cleansing Breathwork

23:00

20 Min Breathwork & Bandhas Practice w/ a lil bit of movement

46:57

45 Min 'Mocha' Flow - Half Sweet, Half Strong

25:17

25 Min 'Cocoa' Flow - Evening Wind Down

33:55

30 Min Strong Vinyasa Flow w/ Firefly Pose (Arm Balance)

37:56

35 Min 'Move to Meditate' Flow w/ Moon Salutations

46:28

45 Min 'Upside Down Playground' Vinyasa Flow (Inversion Practice)

15:46

15 Min Slow Strength & Stretch - Camel & Crow Flow

55:44

55 Min Back to Basics - Beginner Friendly Vinyasa Class

12:23

10 Min 'Prehab' Flow - Ankle Mobility, Stability & Strength

28:44

25 Min 'Espresso' Vinyasa Flow - Short & Energising

39:37

40 Min Intentional Yoga Practice w/ Journalling (Introducing Sadhana)

31:50

30 Min Twists & Turns - Mandala Vinyasa Flow

10:54

10 Min Guided Meditation w/ Affirmations

43:22

40 Min Full Body (Backbends) Vinyasa Flow w/ Challenging Transitions

17:09

15 Min Deep Rest | Resisting Productivity

47:01

45 Min Funky Hip Flow w/ Meditation | Cultivating Peace

20:26

20 Min Wake Up Flow w/ Breathwork (Morning Routine)

17:53

15 Min Wheel Workshop w/ Top 5 pre-poses & 5 most common mistakes!

29:24

30 Min Grounded Slow Flow - Connect to your Roots

29:30

30 Min Energetic & Playful Vinyasa Flow w/ Rapid Movements

15:56

15 Min Relaxing Breathwork Practice - Evening Routine

23:17

20 Min Creative Hands-Free (Lower Body) Flow

30:58

30 Min Gentle & Kind Yin Practice - A reason to hope

43:37

40 Min Explorative Vinyasa Flow w/ Headstands - Taking Risk

15:56

15 Min Educational Flow - Mobile & Stable Joints

48:38

50 Min Moving w/ the Seasons Flow - Sun Sals & Half Moons

20:39

20 Min Healthy Hips & Hamstrings Flow

16:13

15 Min Headstand Workshop w/ 5 best pre-poses & 5 most common mistakes

15:54

15 Min Yoga Philosophy Deep Dive - 8 Limbs of Yoga

33:09

30 Min Hips & Spine Vinyasa Practice w/ Compass Pose (Surya Yantrasana)

25:30

25 Min Nourishing & Feel Good Slow Flow w/ Mantra Meditation

55:24

55 Min Challenging Backbends Flow w/ Wheel & Forearm Stand

16:53

15 Min Hip Freedom - Slow Flow

43:54

40 Min Playful & Energising Flow w/ Lion's Pose (Simhasana)

15:47

15 Min Uplifting Breathwork Practice | Morning Routine

26:23

25 Min Long and Strong Forward Folds Vinyasa Flow

39:56

40 Min Slow Strength & Mobility Inspired Flow

32:13

30 Min Strong Twists & Arm Balances Vinyasa w/ Eka Pada Koundinyasana 1

26:37

25 Min Slow Stretch - Recovery Day Flow w/ Strap

44:25

45 Min Simple & Grounded Flow w/ Pranayama (breathwork)

16:28

15 Min Shoulders & Spine Stretch | Expanding our Breath

32:50

35 Min 'Pause & Go' Vinyasa Yoga Flow w/ Challenging Pace

43:56

45 Min Twisty Movement Meditation Vinyasa Flow

27:28

25 Min Long Strong Holds Vinyasa Practice

14:31

15 Min Quick Fix- Movement and Meditation

35:11

35 Min 'Finding Flow' Vinyasa Practice w/ Dancer's Pose