02:50
Six pack muscle's paradox! they can cause low back pain. Best massage to prevent it (only 30seconds)
03:27
30sec rotation exercise to prevent spinal problems(disc, back pain, stenosis, arthritis)
03:47
30sec exercise can fix forward head posture and round shoulder(neck and shoulder pain relief!)
03:39
Massage before taking a pill for your headache! also good for forward head posture/round shoulder
04:53
Smash your chest muscle with your fist before it destroys your posture! round shoulder/forward head
04:48
3muscles that ruin your posture: 1st Sternocleidomastoid. how to loosen it up? (forward head)
08:07
TMJ/chin pain assessment and treatment (simple self-massage and exercises)
06:43
[ENG]ONE simple tip to prevent back pain, hip pain and knee pain all together! Visit mrphysio.net
X
About
홈페이지 바로가기 (아래 링크 클릭⬇️)
Tags