Silent Epidemic The Silent Killer Gabor Mate's Master Class #stress #gabormate #trauma #mindfulness '

The title "Silent Epidemic: The Silent Killer" evokes a sense of hidden danger and widespread impact that often goes unnoticed until it reaches critical levels. The term "silent epidemic" suggests a pervasive and potentially harmful phenomenon that is not immediately apparent, perhaps lurking beneath the surface of daily life. This phrase is often used to describe health issues or societal challenges that may be widespread but are not easily detectable due to subtle symptoms or a lack of public awareness.

When paired with "The Silent Killer," the title intensifies the gravity of the situation, hinting at a menacing force that operates covertly, taking a toll on individuals and communities without overt signs. This could apply to various contexts, such as a health condition with insidious symptoms or a societal problem like stress, mental health issues, or even a metaphorical "killer" like apathy or ignorance. The juxtaposition of "silent epidemic" and "silent killer" underscores the urgency of recognizing and addressing the issue before it reaches a crisis point, emphasizing the need for awareness, understanding, and proactive measures to mitigate its impact.


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The Unseen Impact of Chronic Stress and Trauma
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The Intricate Web of Chronic Stress
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The Ghosts from Our Past
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The Interconnection of Trauma and Chronic Stress
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The Battle Against Chronic Stress and Trauma


Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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