Listen to this strong sleep hypnosis to clear your mind and stop negative overthinking at bedtime. This black screen, voice only sleep hypnosis experience, narrated with a soothing English voice, will help you relax, fall asleep and stay asleep.

I was inspired to write this sleep hypnosis and guided meditation after listening to an interview with Eckhart Tolle, in which he explained how negative thinking can become addictive since the emotions they create often become familiar and, therefore, comforting. In other words, negative thinking can become a habit.

If this scenario applies to you, I hope this video in some way helps you disrupt that cycle.

0:03 Disclaimer
0:33 Introduction
1:46 Induction (close your eyes and get comfortable)
4:15 Induction (settle your mind)
4:37 Give yourself permission to relax
5:14 Sleep Hypnosis

You can listen to the full interview with Eckhart Tolle here:
   • Video  

Even though I have written this sleep hypnosis and guided meditation specifically to disrupt the cycle of negative thinking, this video will help anybody who is looking to more easily relax at the end of the day, stop overthinking and drift into a full night of deep sleep. The calming hypnotic language combined with the guided visualisations and imagery will distract your conscious mind so that you can more easily drift into deep sleep… each and every night.

Although this hypnosis is a 60-minute experience set against the sound of gentle rain and distant thunder, it is also available in a variety of lengths and with a variety of background audio options.

For a 60-minute version with celestial-style music:
   • Calm Your Mind Deep Sleep Hypnosis | ...  

For a 60-minute version with waves and music:
   • Deep Sleep Hypnosis To Relax | Guided...  

For a 60-minute version with rain and thunder:
   • Sleep Hypnosis (Strong) | English Voi...  

For a two-hour version with calming music:
   • Hypnosis To Improve Sleep | Guided Sl...  

For an 8-hour version with rain and thunder:
   • Deep Sleep Hypnosis To Reduce Anxiety...  

This track blends sleep hypnosis, guided meditation, positive suggestions and/or imagery. The language patterns have been written to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night.

When you can prevent your mind from drifting into the future or into the past – especially when doing so creates feelings of anxiety or unease – you are able to access your subconscious mind. Your subconscious is more amenable to suggestion when you are in a relaxed trance state.

This audio track daily is suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time. That means your subconscious will enjoy a different experience on each occasion.

When listened to on a regular basis, this sleep hypnosis session can help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way.

As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

Thank you for listening. Nick

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View my most popular video:
   • Sleep Hypnosis For Deep Sleep | Fall ...  

View my favourite video:
   • Deep Sleep Hypnosis (Very Strong) | R...  

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Selected Playlists

Videos for Sleep
   • Sleep Hypnosis  

Videos for Anxiety
   • Hypnosis For Anxiety  

Videos Voice Only
   • Voice Only Sleep Hypnosis  

Videos with rain and thunder
   • Hypnosis with Rainfall and Thunder  

Videos with waves
   • Hypnosis With Waves  

Videos with relaxing music
   • Hypnosis with Cosmic Music  

8-hour Sleep Videos
   • 8-hour sleep hypnosis  

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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright

© 2022/2023 All Rights Reserved

Thumbnail Image licensed from: www.unsplash.com