Welcome to this guided meditation and hypnosis for deep relaxation and sleep, presented with a black screen format to help you fall asleep and stay asleep.

In this guided meditation, you will relax and unwind as you clear your mind of all unwanted, anxious and uneasy thoughts – clearing the way for you to go on and enjoy a full night of refreshing deep sleep.

This session is a 60-minute spoken guided meditation and hypnotic experience set against calming and soothing celestial-style music. Check back frequently since I create most of my meditations and hypnosis videos with a variety of different background audio experiences, including waves, rainfall and thunder, and voice only.

A consistent theme in many of my videos is the importance of being able to steer your mind away from the past and from the future, especially when looking back creates feelings of regret, remorse or anger or when looking forward creates feelings of fear and anxiety.

It is the negative and upsetting emotions we attach to our thoughts that often make it difficult to switch off and stop our minds spinning, especially at night time when laying in bed. When you are able to direct your awareness and focus away from the past and the future and into the present, you release yourself from those emotional burdens.

This audio track is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.

When listened to on a regularly, this hypnosis session can help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening. Nick

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View my most popular video:
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Selected Playlists

Videos for Sleep
   • Sleep Hypnosis  

Videos for Anxiety
   • Hypnosis For Anxiety  

Videos Voice Only
   • Voice Only Sleep Hypnosis  

Videos with rain and thunder
   • Hypnosis with Rainfall and Thunder  

Videos with waves
   • Hypnosis With Waves  

Videos with relaxing music
   • Hypnosis with Cosmic Music  

8-hour Sleep Videos
   • 8-hour sleep hypnosis  

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#sleephypnosis #deepsleephypnosis #sleephypnosisfordeepsleep

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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2023 All Rights Reserved

Background music: "Adrift" Composed by Christopher Lloyd Clarke and licensed for use on YouTube.
For more beautiful meditation music, go to:
www.enlightenedaudio.com

Thumbnail image by Adrian Hunter. Licensed from Unsplash. www.unsplash.com