This is the nose unblocking exercise for kids. If the nose is stuffy, it's more likely that your kid is going to mouth breathe. Find out in this video why your kid feels air hunger and how to unblock the nose instantly with the Buteyko Method.

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Mouth Breathing in Children Buteyko Educator Patrick McKeown

The physiologic breathing mode in the human being is nasal, regardless of age. Any factor leading to the upper airway (UA) obstruction causes nasal breathing to be replaced by mouth breathing, among which mechanical events, allergic and non allergic inflammatory diseases.
However, even after these mechanical factors are removed, MB continues in most cases due to patient’s mouth breathing habit.

The mouth breathing syndrome is characterized by a set of signs and symptoms, which may be present in subjects who replace an adequate and efficient nasal breathing mode by the mouth for a period equal or superior of six months.