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664,584 Views • Jun 8, 2021 • Click to toggle off description
Website: www.moversodyssey.com/
This video goes over the advantages of nasal breathing as compared to mouth breathing. Ranging from performance enhancement to immune support, breathing through the nose offers a wide range of benefits.
Sources:
oxygenadvantage.com/science/nose-breathing-vs-mout…
medium.com/runners-life/research-confirms-the-secr…
www.ncbi.nlm.nih.gov/pmc/articles/PMC7944632/ www.sciencedirect.com/science/article/pii/S0020653… www.sciencedirect.com/science/article/pii/S1808869… link.springer.com/chapter/10.1007/978-3-031-12386-… www.ncbi.nlm.nih.gov/pmc/articles/PMC7185155/ bmcoralhealth.biomedcentral.com/articles/10.1186/s… www.sciencedirect.com/science/article/pii/S1808869…
Views : 664,584
Genre: Sports
Date of upload: Jun 8, 2021 ^^
Rating : 4.931 (536/30,744 LTDR)
RYD date created : 2022-04-09T20:19:03.291319Z
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YouTube Comments - 847 Comments
Top Comments of this video!! :3
When I run, I breathe through my nose and mouth at the same time for maximum intake. I used to only breathe through the nose, but my running team coach called it out and taught me to breathe through both at the same time. It leveled up my running :) I run over 60 miles a week now, and it’s all while breathing though my mouth and nose at the same time.
2.3K |
I wish my gym teacher explained it this way instead of just saying “you get more air through two holes than one “ 🤦🏼♂️
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POV: You were nasal breathing all this time while watching the video
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I'm super allergic to dust, it completely stuffs me up and makes breathing through my nose impossible. Once I started cleaning the fans/air condioners in my house more it made such a difference on my life. I started breathing through my nose easier, I found weightloss was easier, my anxiety levels weren't so high. It sounds silly to equate all these things to breathing through your nose but it for sure has a big role in it!
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No doubt. When I run I began to notice that while I was breathing though my mouth, endurance and explosiveness were often lost. Breathing through one's nose – especially during strenuous exercise, is not easy but once you get your head around it, you can't go back. Great images, by the way!
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If you are reading this here's my story. I am a 25 year old boy from sri lanka. mouth breathing since I am 6 years old. I have a pectus excavataum since birth and according to doctors my nasal septum has been deviated after an accident when I was 6 years old. that cuased me to breathe through my mouth for more than 20 years. I was thinking that the nose is to smell and the mouth is to breathe for this long. in 2023 may I did undergo open septorhinoplasty surgery and now I am perfectly nose breathing and having a great sleep. this video is true and I had all the bad effects of mouth breathing such as low stamina, poor posture, crocked teeth, dry mouth, less mindfulness and all. now after the surgery I am experiencing all the good effects of nose breathing and truly Im feeling like a newborn. I am eagerly waiting to see my transformation day by day
33 |
I'm born with a nasal defect where the flap that splits air to the nose and mouth isn't closing properly, so I've been forced to always breathe through my nose - it comes with some downsides like speach impairment and blowing up balloons, but I can feel all of the effects you are talking about in this video and have been aware of them for a long time but I have never known the science behind it, Thank you! You're videos are really well made, gonna go on a binge now!
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I don't think you realize how good/helpful your videos are.
8 |
This is fantastic. The past year or so I've noticed an pretty substantial increase of snoring, dry mouth, bad breath and anxiety and I've had little understanding of why. Today I've found out that I totally mouth breathe and Ive started practicing nasal breathing! Thank you!
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To be honest I just coment this video because of the engagement. I like this channel and I love to see it get more atenton it currently has
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Thank you so much, this channel has become one of my favorites
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This is the best advice i began nose breathing a month ago my years of sleep problems has diminished.
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SUPER INTERESTING! And easy to understand. I especially liked the parts about how it affect’s parasympathetic nervous system. I’ve been doing polyvagal exercises to try and get my heart rate down at the gym. Definitely going to give nasal breathing a try!!! Thank you…
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Such a beautiful way to explain the most important Habit one can adopt!
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Another fantastic video, loaded with deeper information and beautifully illustrated as always. I am now a grateful subscriber 🙏❤️
9 |
dude. this is the best channel ive seen on youtube in as long time
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Incredible ! Such a great connection between breathing, posture and energy levels.
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AMAAAAAAZING HELPFUL! I spent all my life mouth breathing and now I know the explanation about many uncomfortable facts in my life! I'm changing know my breathing, I know it's gonna be difficult changing, but I will certainly succeed. From Brazil! Thank you!!!
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Thanks. Recently after getting into fitness, I know a lot of things. But didn't realise how important this is. I can already notice the difference.
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@maxlefou81
2 years ago
It looks like "the virgin mouth breather vs the chad nasal breather..."
569 |