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227,736 Views • Mar 24, 2020 • Click to toggle off description
Take a tour through the Spinning® program riding positions and technique.
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Views : 227,736
Genre: Sports
Date of upload: Mar 24, 2020 ^^


Rating : 4.939 (29/1,868 LTDR)
RYD date created : 2022-04-07T18:47:46.587961Z
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YouTube Comments - 47 Comments

Top Comments of this video!! :3

@TheStaceyAdamz

2 years ago

I’ve taken two classes at a popular studio and I learned more from this video than I did there!

58 |

@marijawright604

1 month ago

thank you ! the most comprehensive video ever for instructors!!

1 |

@user-fd9vc3dd1e

8 months ago

We tackled assembling the bike as a family project. youtube.com/post/Ugkxzg0clhbtRf2gGxPkVETFKJJKGqdso… The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

11 |

@hanseravila

2 years ago

Wow perfect video!!! THANKS!!!

3 |

@chairfitcamp

2 years ago

Excellent video guys

1 |

@waiata216

6 months ago

cool video clear + positive well done 😊

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@garrettgarcia7115

8 months ago

I’m enjoying the bike so far youtube.com/post/UgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfV… My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.

7 |

@elsaitselsa2120

3 years ago

Really helpful thanks!

10 |

@munaasd

3 years ago

Hi I'm a new beginner to spin bikes and have used watt bikes in the past. I like to have intervals during my sessions. So how can you have intervals on a spinning bike and how does a spinning bike differ from a watt bike. How is a spinning bike better than a watt bike. Thanks.

3 |

@Lola-Yo

1 year ago

Our gym instructor does lots of sprinting in the hover position, which I find almost impossible to co-ordinate

1 |

@betorosales7503

3 years ago

Sorry, E-5 appears on the screen, can it be fixed?

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@taylorhearns4355

1 year ago

Easy step by step install

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@futbol1972

3 years ago

Is there a spin bike where you don't have to lean forward like bikers do? Can I adjust handles so I can seat in a more upright position when biking? I have 2 buldging disk in my back so I would like to be able to adjust seat and hundles where I can keep back straight and with good posture while spinning. Looks uncomfortable to use bike leaning forward with head almost touching handles like I have seen people do and also arching back while placing hands on handles?? also does bottom gets very sore and painfully after spinning workout, specially doing it every day or every other day for 30-40 min?? I been trying to decide between this and echo rogue airdyne bike to use at home for hitt and maybe long biking workouts... Bike looks pretty cool and I know it will give me a good workout, however I don't know if Iam gonna a like just seating there pedaling for 30- 40 min.. I lift 3x a week and every other day 2x a week I do 30 min hitt workouts.. Battle rope, kettle bell, punching bag, ply box, airdyne etc, etc... I always do 40sec on 20 off with a variety of exercises for 30-35 min.. Don't know if the spinn bike will fit in my workouts or if I really need it? Maybe if I don't feel like doing hitt I can jump on the spin bike and do a peloton workout or something like that. Do you think spin bike is for people that don't like doing hit workouts or people that don't have any other equipment or maybe they just like biking?? Sorry for all the questions..just trying to decide between spinn bike and airdyne bike.. Thank u

1 |

@77MK-

3 years ago

How long do i train if i just started? And can i train everyday or must my legs rest ?

11 |

@abubakaribrahim5582

1 year ago

how can I have it from nigeria

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@TheAlesry

3 years ago

I just bought a spinning bike recently but since I started to use it I gets backpain advice please maybe I did wrong while ride?

1 |

@sarahgordon2597

1 year ago

how can find your brand bikes? I love this brand, only one that works for me, they took them from my golds gym

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@brillanteamaneser9213

11 months ago

Por qué tiene la espalda encorvada y los brazos tan tensos?

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@screamofitness

3 years ago

Can kids or someone 5ft 0in ride these bikes?

2 |

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