Healing from Within: Dr. Gabor Mate's Insights on Trauma & Addiction #gabormate #addiction #trauma

Ever felt stuck or lost? Dive in with us as Dr. Gabor Mate spills the tea on trauma, addiction, and the real deal on healing. Trust us; you'll want to hear this! Hey, everyone! Let's get real. Ever wonder why we get hooked on stuff? Let's chat about it. We've all got our vices, right? But what if there's more to it? Dr. Mate breaks it down in the most relatable way. Addiction? Yeah, it's complicated. But guess what? There's light at the end of the tunnel, and I've got some tips to share. Picture this: Our brains are like sponges, soaking up experiences. But sometimes, they get a little... messy. That's where the addiction puzzle fits in. Grab a seat, maybe some popcorn. Let's unpack this together. Because understanding is the first step to healing, my friends. People everywhere are tuning in, finding hope, and taking charge of their stories. Yep, you can too! Stick around, folks. We're diving deep, keeping it real, and finding our paths to a brighter, addiction-free future. Let's do this together! Hit that subscribe button, share your thoughts below, and let's keep this conversation rolling. See you in the next one!

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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