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340,619 Views • Jun 24, 2021 • Click to toggle off description
today's video is all about small realistic goals & achievements you can work towards to improve your lifestyle this summer. a bit of a glow-up if you will, but more about glowing up on the inside. this video includes tips on building and maintaining habits, setting up an exercise/workout routine, decluttering your physical and digital space, and lots more. i hope you find it helpful in achieving the pinterest "that girl" vibes of your dreams :)
✰ TIMESTAMPS
0:00 intro
0:27 habit building advice
3:36 read more
5:42 exercise routine
7:44 self discovery
9:36 declutter
11:18 learn a new skill
13:58 break time
15:16 personal finance
✰ EXTRA EXTRA
⋅ second channel - youtube.com/c/jazzydoesntstudy
⋅ instagram - @studyquill
⋅ tiktok lol - @study.quill
✰ MY BOOK - Study With Me - bit.ly/studywithmebook
a guide to planning & notetaking techniques for students!
✰ THE 'FIT
star choker - enroutejewelry.com/products/star-choker-necklace?r… *
dress - eggie.us/products/magnolia-dress
bralette - go.magik.ly/ml/18916/ *
✰ EQUIPMENT
⋅ rode videomicpro - go.magik.ly/ml/13ifp/ *
⋅ panasonic lumix gh5 - go.magik.ly/ml/16uvw/ *
⋅ sigma f/1.4 16 mm lens - go.magik.ly/ml/178vo/ *
⋅ adobe premiere pro
any link marked with an asterisk (*) is an affiliate link, meaning i get a commission if you buy anything through my link.
✰ MUSIC
⋅ louiezong.bandcamp.com
✰ BUSINESS ONLY - studyquill@select.co
Views : 340,619
Genre: Howto & Style
Date of upload: Jun 24, 2021 ^^
Rating : 4.989 (68/23,869 LTDR)
RYD date created : 2022-02-20T02:10:26.514158Z
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YouTube Comments - 529 Comments
Top Comments of this video!! :3
I’ve deleted tik tok because how bad I felt personally scrolling hours on there, it was so hard to stop scrolling once you logged in tik tok. But, I’ve recently deleted it from my phone and I feel better now, I’m trying new things now like watching shows, reading wattpad stories, etc.
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Also an extra tip: if you want to kik-start your brain into a study and productive mode I would recommend to solve several sudoku / crossword / nonogram or any other brain activity that is fun and involves some thinking, that will wake up your brain
816 |
i love how these tips actually encourage u to take it easy and choose the best fit for you because i think many times in the spirit of 'self-improvement', we force ourselves down a rabbit hole of suffering as if it's only then that we can say we achieved something.
418 |
The stuff you said about exercising, is very very true. Media, movies, and just soceity in general has made us believe that exercise comes in one way and thats strenuous effort. Where youre winded and panting, drenched with sweat. And that if that doesnt happen, then we're doing it wrong. Whereas, the reality is that exercising is whatever you do that keeps active. Be it, dancing, tennis, rock climbing, walking, cycling , anything that makes you move around and makes your heart beat, is exercise and will keep you healthy. Thank you for providing the top tier content that you make, it is greatly appreciatied. Keep it up :D
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I've been in the limbo between graduation and college so this is honestly much needed advice at the right time 😭❤✨
1.5K |
If u wanna do something like mindfulness or another habit, maybe introduce a novelty like lighting a candle or sitting in ur fav chair. Or maybe u wanna have a special notebook that ur excited to journal in cus it's pretty. I purchased a little singing bowl from a fair trade shop and now I can't wait to be mindful and practise using it everyday, that's really helped me :)
445 |
Hii Jasmine, I don't really know if u would read this comment but I really wanna tell
U have brought my life together
Ur tips have made my life so much better, my parents are really thankful to you too, bcuz not only me they noticed the change in me too
I really want to tell you, ur doing such a great job, sharing ur tips and sharing ur hacks is so helpful to sooo many of us, thankyou so much😭😭💞 u have made me a better person all thanks to you❤💕 (I comment rarely,I hope this comment made u happy)
1.4K |
Honestly my routine gets messed up every three weeks or so, so expect me to be coming back every so often to rewatch this video
73 |
i can 100% vouch for reading more, I got back into reading at the beginning of this year and it's been amazing, I go on my phone less because I'm more likely to read when I'm bored, I sleep better because I typically read before bed instead of scrolling on tiktok for 3 hours, and reading is just fun! It's one of the best things you can do for mental health honestly
68 |
For those of you struggling with exercise it’s really important to remember that swimming is exercise… I lap swim for an hour twice a week and it just feels fun and not at all like proper exercise but it’s a really great way to get exercise if you live near a public pool or a lake or ocean
74 |
i deleted all my socials to focus on myself, have a glow up and stuff yk so this is literally the perfect timing!
63 |
perfect timing since summer holiday is gonna start after tomorrow and i’ve been needing to get my life together ahahahah. thank you jasmine !! <33
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running video pls! i struggle with starting to run because of insecurities and because it's really painful. it'll be nice if you could share your experience when you joined the track team !! :)
246 |
Since school's ended, I'm focusing on reading and getting more exercise, as well as eating healthier, and it's paying off nicely!
74 |
Jasmine, you're a life saver. My summer vacation just started and I have about 6 weeks. I'm trying to be as productive as possible and not let my precious time go to waste before 9th grade starts. This was real helpful <3
76 |
i know that you've been doing this for a while but i really appreciate the timestamps! it makes it so much easier for me to find things and i'm really grateful for that :D thanks for all the work you put into making your videos !!! 💗🌻:)
315 |
um, yes, we want a morning routine
41 |
I am that person that easily makes my bed every morning, but strugfles with brushing my teeth and I feel like I have zero representation 🤣
Thanks for the video anyway, today was the 1st day of our holidays, so super on time 💛💛 ❤❤❤❤
57 |
"your life is kind of.. off-track" yes i have stayed up 36 hours and have an addiction to minecraft now
18 |
@sunnyfilms_2959
2 years ago
“Your life is off-track” wait how does she know 😳
1.9K |