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885,388 Views • Jul 19, 2021 • Click to toggle off description
today's video is all about how to get into running and become a lifelong runner. we're starting with the most basic advice for beginner runners & walkers, including essential supplies and how to choose a running route and avoid death. jk you won't die i promise. i think the most important part though is the section on staying motivated and committing to making exercise and health a lifelong habit. this is different from my usual content, but as a long distance athlete who strongly believes in the power of improvement, i just wanted to share this for anyone out there who wants to work on themselves and needs encouragement. :)
and just to clarify - i do not run D1 at UCLA. i was recruited by several D3 schools, but i prioritized my academics with my college choice. i am NOT fast nor committed enough to this sport to run NCAA D1 lol.
✰ TIMESTAMPS
0:00 intro
0:42 my running journey
2:23 injury prevention
5:29 choosing a route
8:50 actually getting started
12:06 staying motivated
14:52 workouts for intermediate runners
✰ EXTRA EXTRA
⋅ second channel - youtube.com/c/jazzydoesntstudy
⋅ instagram - @studyquill
⋅ tiktok lol - @study.quill
✰ MY BOOK - Study With Me - bit.ly/studywithmebook
a guide to planning & notetaking techniques for students!
✰ PRODUCT RECS
⋅ my running shoes - go.magik.ly/ml/18w99/ *
i've loved this line for years. i have a wide toe-area so i size up and it's really comfy :)
btw get older shoe models second hand if you're on a budget, just make sure the treads look to be in decent condition
✰ EQUIPMENT
⋅ rode videomicpro - go.magik.ly/ml/13ifp/ *
⋅ panasonic lumix gh5 - go.magik.ly/ml/16uvw/ *
⋅ panasonic lumix f/2.8 12-35mm - go.magik.ly/ml/15np1/ *
⋅ sigma f/1.4 16 mm lens - go.magik.ly/ml/178vo/ *
⋅ adobe premiere pro
any link marked with an asterisk (*) is an affiliate link, meaning i get a commission if you buy anything through my link.
✰ MUSIC
⋅ beach house by HOAX - thmatc.co/?l=6651B273
⋅ grow by HOAX- thmatc.co/?l=6551B3DC
⋅ moon moon baby by HOAX - thmatc.co/?l=6451B529
✰ BUSINESS ONLY - studyquill@select.co
Views : 885,388
Genre: Sports
Date of upload: Jul 19, 2021 ^^
Rating : 4.985 (161/42,523 LTDR)
RYD date created : 2022-03-28T03:45:30.82624Z
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YouTube Comments - 1,191 Comments
Top Comments of this video!! :3
Hey just letting you know, if somebody is judging you for how fast you can or cannot run or how you look while running or anything really, rather than feeling sorry for yourself feel sorry for them. I mean they have nothing better to do than judge someone genuinely trying their best, their negativity says far more about them than it ever will about you. Stay winning 😤
7.8K |
Remember: it isn’t motivation that will get you to your results, it will be discipline.
5.2K |
DO NOT BE THAT HUMBLE ABOUT A 5 1/2 MIN MILE. THAT IS ABSOLUTELY BRILLIANT!!
4.2K |
the way i wanted to start running today… your mind ugh
2.8K |
And here I am, still looking for my runner’s high
3.7K |
So let me get this straight: This girl got a 1580 the very first time she took the SAT, got into UCLA, got a 169 on the LSAT WITHOUT STUDYING AND WITHOUT EVEN WANTING TO BECOME A LAWYER! Now, she is talking about how she became a fit recruited distance runner in three years....
2K |
Me, a varsity distance runner: watches video anyway
3.3K |
"Running is free and you can do it anywhere"
Me: young and paranoid going places myself :')
1.9K |
It's 3am and i suddenly had the urge to turn my life around
554 |
Me: *sees this video *
Also me be like: “she’s a runner she’s a track star 🥲
1.8K |
my motivation for running is rewatching aot and seeing them do vigorous training for battles while I lay in bed
1.1K |
she literally just read my mind-
i have been wanting to join my school’s team but i was too scared, but now i might do it 😌
fate??
edit: thank you so much for all the support! i’m gonna do it!
2.7K |
I about 100 pounds overweight and started working on my fitness at the end of June. My trainer has me do a 30 min walk each week with the goal of beating the previous week's distance. I just did my walk this week and set a personal best of 1.66 miles. I know that's a very small distance, but I'm proud of myself. I'm working my way up with the goal to be able to go for runs in my neighborhood. Downloading Zombies, Run! has helped keep me motivated.
661 |
as a woman with a big chest, being looked at is definitely something that makes me self conscious, I try to wear loose fitting clothes but wearing two sports bras to control ‘the bounce” hurts too much so its really difficult to want to run because its so uncomfortable.
901 |
i love that the first section is injury prevention! as someone who's gotten shin splints on both legs, it's not fun, and as you said, it definitely threw my motivation for a loop :")
823 |
I was just thinking about if I should start running!
785 |
the only thing keeping me from running is that I just don't feel safe as a young woman running by myself, i've had men yell inappropriate things at me, follow me, etc. I always stay alert, keep one earbud in, and run just in my neighborhood, but it's just very scary to do and i have no one to run with.
524 |
literally, running cross country during high school had such a positive effect on me now. as much as I didn't like running in middle school and my underclassmen yrs, it really helped me regulate my diet and sleep! during quarantine, i made myself run a 5k almost every day of the summer so i could build my stamina and actually enjoy the upcoming xc season and not strain myself. also, since it was quarantine and hot out, the trails were decently empty. now, a year later, I run frequently with my friends and it keeps the run entertaining :)
776 |
my dad who is 42, goes running every night and wants me to go with him. this helped me go with him
305 |
@jemimadove9894
2 years ago
Trust me, NO-ONE will be judging you for going out for a run. They'll probably be wishing they had the resolve to be like you, get off their lazy butts and start exercising! :)
6.7K |