ImmersiveAmbientModecolor: #beacba (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: aa12346c7cf06fb87a927f2a6700a3e35d37d73f4d4e991e60ddd0e7079dbbdf2e610398d6c1029957ca4ce19c396a63
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1715112254044 - unknown on Apple WebKit
Mystery text : c0FQLVUzOGpsUWsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
191,581 Views • Apr 8, 2024 • Click to toggle off description
🍎 Get The Nutrition Guide: heatherrobertson.com/shop/nutrition-guide
🗓 Free Ultimate Training Guide: heatherrobertson.com/my-account/
🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch
🌎 Join the Community Forum: www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: www.instagram.com/heatherrobertsoncom
www.tiktok.com/@heatherrobertsoncom
👟 My outfits: heatherrobertson.com/heathers-picks/
Equipment Needed //
Dumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs+)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) www.amazon.com/shop/heatherrobertson
(CA) www.amazon.ca/shop/heatherrobertson
(UK) www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
0:26 Warm Up
3:23 Circuit 1: (40s work + 20s rest x3 rounds)
Squat & Lunge
Curtsy Lunges
Stiff Leg Deadlift
Sumo Squat
Glute Bridge
18:33 Circuit 2: (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Underhand Row
Push Press
33:33 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
share.epidemicsound.com/zj9WV
L I N K S
Website: www.heatherrobertson.com/
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
TikTok: www.tiktok.com/@heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤
Views : 191,581
Genre: Sports
Date of upload: Apr 8, 2024 ^^
Rating : 4.985 (29/7,661 LTDR)
RYD date created : 2024-05-06T18:04:09.383089Z
See in json
YouTube Comments - 252 Comments
Top Comments of this video!! :3
Good morning Heather! Thank you for the video. I was lost since 4.0 program finished. Now I starts 2.0 program for the 3rd times again. On day 7 now ❤ you are absolutely my favorite.
48 |
I'm traveling for work right now and in the past I would have stuck with no-equipment workouts in my hotel room. But this time, I've ventured to the fitness center with my laptop and got through this new workout! I didn't know I had it in me!
10 |
Here we go again💪💪💪
You’re the best Heather. My number 1 fitness Vlogger
18 |
Hello Miss Robertson have a blast!! Thank you so much. 🎉🎉🎉🎉
15 |
I take your workouts to the gym to keep me motivated and love that my workouts are now planned and have structure
12 |
So grateful for your workouts and generosity!
2 |
Always happy when new workout pops up on the screen❤
It's like a birthday present 🎉
22 |
Hey Heather! Thank you! Just what I love - Full body strength with dumbbells, and no jumping! YAY! Have a wonderful evening and week 🙂
3 |
So excited for this one! Thank you Heather! ❤❤❤❤❤
3 |
Hello Heather ❤ Hello Everyone. Back again for more wonderful workouts. Nothing like a morning HR session 🎉🎉
6 |
Im always grateful and happy to have your resources and videos available at any time and to be so helpful for my health and happiness
|
Yesssss! I was so happy to see a new workout.
1 |
Feel stronger and better. Thank you
3 |
Great start to the week! Thank you Heather!❤
|
That’s my favourite type of workout. 3 years with You!
3 |
Just discovered that following your monthly calendar is just as wonderful as your 12 week programs (just finished 3.0-3.0 express and 4.0)
Looking forward to utilizing my 4.0 strength gains today!
🌀
3 |
Perfect start to my day ❤
|
It’s always fun doing the workouts with you Heather!! Way to go!!
1 |
Thank you Heather for the new workout. Really like when there are so many repetitions. Get stronger every day❤
1 |
@ninaf7847
1 week ago
I’ve not done your workout in a while and just completed this. Realized that these workouts are better than most of the stuff out there we have to pay for. Thank you
5 |