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113,858 Views β’ Apr 24, 2024 β’ Click to toggle off description
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Equipment Needed //
Dumbbells: Light (2-5lbs) Medium (8-12lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit (40s work + 20s rest x1 round)
Squat & Curl
Plank Row
Reverse Crunch
Shuffle & Jack
Rear Fly Combo
Lunge & Press (R)
Lunge & Press (L)
Speed Ladder
Sumo Squat & Raise
Stand Up & Hop
Side Lunge & Row
Curtsy & Side Raise
Deadlift & Row Combo
Ski Squat
Single Arm Sprawl
Cool Down & Stretch
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L I N K S
Website: www.heatherrobertson.com/
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
β€
Views : 113,858
Genre: Sports
Date of upload: Apr 24, 2024 ^^
Rating : 4.995 (7/5,212 LTDR)
RYD date created : 2024-05-14T05:41:09.792934Z
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YouTube Comments - 822 Comments
Top Comments of this video!! :3
Happy birthday to the best Personal Trainer in the world!!!! β€
69 |
Happy Birthday Heather! β€β€β€β€β€β€ I just wish we could give you a party. Could you imagine how big that party would be? You are truly the best and deserve all the best!
17 |
Happy birthday ππππ wish you all the best π₯³π I wish the universe returns to you every good thing you have offered with so much love to all of us hereβ€πππ
31 |
Happy birthday, dear Heather! God bless you and your projects! You're awesome!πππππ»ππ»ππ»πππβ€β€β€β€β€
21 |
HAPPY BIRTHDAY HEATHER π₯³ thank you for this new gift π π₯° You are amazing π«ΆπΌ
17 |
Happy birthday girl!! Thank you for all you do
17 |
Happy birthday, fellow Taurus! I love you so much. I got on your vids since the pandemic and have not stopped since. Thank youuuu!!! May you have more amazing birthdays to come!!!!!!!!!
7 |
A very happy birthday beautiful trainer and coach β€οΈβ€οΈβ€οΈ I love you
May you have all the blessings and happiness in your life π₯°π₯°π₯° πππ
Have a birthday blast π₯ π
12 |
HappyπBirthday π cuz wish yall the best.
9 |
Happy birthday to the woman who makes every workout fun and achievable. Thanks to your workouts, I feel even stronger and I eagerly wait every future video. I hope all the beauty finds you and your new age brings you good luck.
3 |
Wishing you a very belated birthday Heather.β€β€β€
3 |
Happy birthday π Heather. I wish you the best!! ππ
8 |
Happy Birthday from a fellow Taurus! You are my absolute favorite. I hope you have a great day filled with cake and presents π
4 |
Happy birthday! Heather you are the best.
6 |
Happy BIRTHDAY Heather, thank you for showing up for us, I cannot afford a gym, so when you show. I show up for work giving 110%
4 |
Due milioni di auguri di buon compleanno e di grazie, saranno sempre pochi per ringraziarti di tutto quello che fai! β€
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Happy Birthday Heather! Thank you for all that you do for this fabulous community you have created! Wishing you continued wisdom and health and many, many more years of prosperity and success.
2 |
Happy birthday beautiful Heather β€π and thank you for everything β€β€β€β€
4 |
Happy birthday Heather, you don't have the idea how much you've changed my life. God bless you!
1 |
@ralitsavassileva7356
2 weeks ago
Happy birthday, Heather Robertson! Wish you all the best, ' cause you're the best and we, all your followers, are thankful to you for the family you made of us! β€
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