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2,523,498 Views ā¢ Jul 19, 2018 ā¢ Click to toggle off description
Views : 2,523,498
Genre: Nonprofits & Activism
Date of upload: Jul 19, 2018 ^^
Rating : 4.912 (1,127/50,222 LTDR)
RYD date created : 2022-04-07T21:19:51.878723Z
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YouTube Comments - 912 Comments
Top Comments of this video!! :3
Meditation / Mindfulness, Movement and a nutritious diet makes wonder. We need to go back to the basics. Most of our diseases could be avoided if we lived healthy.
1.8K |
Balanced diet
Regular excercise
Living the moment
Positive internal dialogue
Healthy sleep
Meditation/prayer
492 |
I personally believes that when you keep yourself busy with productive activities we surely feel good.
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I am on medicine cause of PTSD . MY sister was killed and i was shot 4 times...i did not know better when i had first atack. I wish i was able to listen speech like this ... But i have been doing great for 4 years..i exercise and that hellps me sooo much. And I am happy for first time in my life.
240 |
You are only one workout away from a great mood.
Good luck to whoever reads this
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Eliminate "should, could, would, maybe, might, but, well, umm, if" along with other words and you will truly see changes in your character. Good luck everyone that actually sees this comment.
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Anxiety has plagued me for a long time. I didn't know I wasn't feeling normal, my ruminating mind focused instead on the pain in various areas of my body. My thinking was irrational, believing I was a dead man walking I didn't want to go to a doctor. I collapsed at work after over a year of feeling like I was being choked, my lead hand and supervisor had called a driver to take me home because I couldn't breathe.
Eventually, with the motivation of a few TEDx talks and support from my wonderful family, I began to forge a new perception of life. Studying stoic philosophy and learning mindful meditation helps me identify many of the negative patterns in my thoughts. I work a physical job, my coworkers are familiar with the sight of my dancing. Life improved dramatically across the board for me in such a short time!
The physical pains that made me believe I was dying have all but vanished.
The sensation of being choked took a little while to fade, but plague me no longer. I've found a beautiful, compassionate girlfriend that makes every day brighter as well!
We all have stories, humans are fascinating - shaped and molded through so many experiences. Leon, thank you for sharing your story!
655 |
My son's 3rd grade teacher got all of the, "behavior problem" kids every year. His trick? They went outside & played a game &/or ran races a few times a day. My son learned from this teacher how to deal w/his life issues e.g.: rage, anxiety, improve concentration & better his mental health. He's 25 & uses exercise vs Rx to feel better. I'm so grateful for this teacher & people like you to help us understand how important movement is for the mind, body & soul!
454 |
Amen! Sleep + Good food + mindfulness + movement + friends + hopeful hobbies = awesome mental health
44 |
Ever since this pandemic, I've become more stressed than I used to. I used to walk in the park every evening and that helped me a lot.
106 |
Physical fitness is an incredible medicine to cope with the hectic life we have nowadays. Physical activity changes your mind, makes you feel more confident which eventually improves your focus and increases positivity towards life.
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Ive been working from home and would be in front of my laptop from 12 to 16 hrs a day. I started to question my existence. Im so glad to come across this today
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My movement is boxing. It engages my whole body and mind and the level of mental and physical fitness needed for boxing puts you way out out of the danger zone for depression and anxiety. sometimes when I shaddowbox I can feel the force of life itself moving with me. Nothing gives me more pleasure than boxing. It is something I just love to do.
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Thank you for talking about this. We need more of these conversations
52 |
This man has nailed it right on the head. We all need to move more, and joyfully in tune with our own bodies.
9 |
This is something more people need to see, amazing to see the stigma starting to end. I was a similar child to this and frustrated everyone around me including my family. Glad I am not alone.
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ā¤ļø Tedx talksā¦ Each one has a different twist and new lesson for me to learn. Iām hooked. Thankful for everyone that shares there story. I never get enough of them.
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A brilliant example of clear, paced speaking, combined with one simple and powerful message.
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1 this is the best ted talk Iāve ever seen. 2 my own experience mirrors that of the speakers experience. In 2017 I was given tranquillisers to cope with my fathers sudden death. After coming close to totally losing my mind I started running every morning. I ditched all the medication over 12 weeks and havenāt been on any since. I still run every morning and the difference itās made in my life has been extremely positive. Without it I donāt think I would be alive today.
14 |
@austintuttle5723
3 years ago
"Thinking is NOT the solution. Thinking is the cause" BRILLIANT
1.3K |