Views : 23,715,390
Genre: Nonprofits & Activism
Date of upload: Dec 4, 2015 ^^
Rating : 4.909 (13,219/570,595 LTDR)
RYD date created : 2022-04-09T21:27:40.463058Z
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Top Comments of this video!! :3
Just to summarize some of the small steps she mentioned that will keep us mentally strong -
1. Practicing gratitude: Focus on the positive aspects of your life and express gratitude for what you have, rather than dwelling on what you lack.
2. Comparing yourself only to your past self: Instead of comparing yourself to others, focus on your personal growth and how you've improved compared to who you were yesterday.
3. Embrace uncomfortable emotions: Allow yourself to feel sad, angry, or scared, and then move on. This will help you gain confidence in your ability to handle discomfort.
4. Setting healthy boundaries: Establish limits with others to maintain a sense of control over your own life, without trying to control others or letting them control you.
5. Accepting life's inherent unfairness: Understand that life is not always fair, but this doesn't mean you're doomed to suffer. Focus on creating the life you want, despite the challenges you face.
6. Making small, positive changes: Start with one small change in your daily routine or habits that can improve your mental well-being, such as replacing a sugary drink with a healthier option or incorporating a few minutes of exercise into your day.
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What i took from this video:
give gratitude, counter unhealthy beliefs, exercise good mental habits, stop comparing yourself to other people. only person you should compare yourself is to the person you were yesterday, accept that life isn't fair, set goals, you can change the outcome of your world, what's one small step you can take today to change your bad mental habits right here right now.
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Incredible person who is reading this. Want to let you know that EVERYTHING IS GOING TO BE ALRIGHT. Blessings upon blessings come to you daily. Everything you need it’s on its way to you! Be ready to receive! You are healthy. You are strong. You are capable. True wealth is coming for you. You are blessed beyond measure. You are loved so much by many. Receive this TRUTH! Bless you always with everything great you deserve. You are greatness!
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@vatals8855
3 years ago
Whom so ever watching this video, I wish you health, wealth and lot of happiness to you from the bottom of my heart.
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