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45,548 Views ā¢ Dec 28, 2023 ā¢ Click to toggle off description
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0:00 Introduction
1:25 Self-Assessments
3:07 Interpreting Assessment Results
5:44 Exercise #1
6:55 Exercise #2
8:32 Exercise #3a For External Rotation Limitations
11:55 Exercise #3b For Internal Rotation Limitations
16:57 Exercise Frequency Suggestions
Views : 45,548
Genre: People & Blogs
Date of upload: Dec 28, 2023 ^^
Rating : 5 (0/1,719 LTDR)
RYD date created : 2024-05-18T23:28:11.03933Z
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YouTube Comments - 50 Comments
Top Comments of this video!! :3
MUCH GRATITUDE!!! š ā¤
This is comprehensive and ez to follow.
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One thing I am grateful for is my mobility. Made a promise to myself as a young gymnast never to get stiff and stuck and ALWAYS be able to sprint up stairs and in generalā¦ Iām making sure I keep that promise š¤š¾āØ
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Thank you Conor, my posture is so much better because of you. Bless ya!
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Conor. Thx. You are the bees knees!! The knowledge between pt, gyms, doctors. This is the marrow of movmentt if ya will.
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Thank you very much for this video Conor!!!!! it's *** I am recovering from a neck of femur fracture without surgery and you video is enlightening and super helpful
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im working on my hips right now, thanks for the video
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I've been following your videos for some months now after suffering multiple injuries from digging and overworking myself. Had severe restrictions in my hips, back, abductors, adductors, it band and tfl. All these exersizes helped alot to release the muscles but could never get it it smoth and completely pain free no matter how much i tried, still always had tightness in the end ranges. This past week I have focused on massaging these areas and made tremendous progress. Your content is super but just wish you would have mentioned this in some of your videos. A big thank you for your hard work š
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thank you for sharing your knowledge. its so easy to release a random stretching routine on youtube and claim it solves a mobility problem. but your content addresses the root and 99% of mobility videos on youtube dont. yours and other PRI youtubers content is the only content that has given me lasting improvements in my mobility. for the first time in my life i actually feel comfortable in my own body. thank you for your hard work.
6 |
I lay on my backā¦bring my knees up to 90 degrees in the air and my right hip starts to cramp up every time and becomes so tight. Why does this happen ?!!!
5 |
Hey Conor, just started your beginner body restoration program.
Quick question, when laying on left hip, doing the 90/90 with foam roller and pushing my right leg forward, my left hip hurts a lot, maybe my TFL any tips or advice for this?
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Love from India ā¤
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I'm confused as to why your channel isn't blowing up! Such helpful content!
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ā¤ā¤ thank you
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hey connor, i havent seen anyone talk about the pain i get (FROM LEFT AIC I BELIEVE) in my upper,left RIGHT knee when i walk around.
the pain is either in the normal spots (scaitica upper back knots etc) but sometimes its in this spot in my knee, cant seem to find any coverage on youtube.
Thank you
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Hanging!
Could I get your thoughts(or a short video)about hanging. Itās something that is covered in nearly every fitness channel & im wondering from a PRI point of view,is it this wonder move that itās made out to be. Thanks x
3 |
Cornor please make a video on spine that faces to left side with flatback syndrome posterior pelvic tilt & letral pelvic tilt with someone degree of scoliosis with right hip hike up
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Can you do a video about the elbows too?
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Conor what brand name are those combined wall bar and squat rack please.
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Does a SI Belt act in a similar way as the short hip opener activity show? Putting pressure around the hips just below the iliac crest?
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@Sharon732
2 days ago
Its amazing how much specific direction you give on positioning v the entire body, focus and breath - something that can sometimes be missing in the PTās office. Thank you.
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