ImmersiveAmbientModecolor: #dee5eb (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 6b5ef41578ba0d11765f03e1b738183e833e66643fac1a8def7554ecfcced515bccc256fc628caf80d49f1f8882bee6e
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1716279824320 - unknown on Apple WebKit
Mystery text : WVFneW9YLTFxcTAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,332,061 Views • Dec 21, 2021 • Click to toggle off description
All My Links: allyboothroyd.com/links/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-traini…
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-traini…
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: www.instagram.com/sarovarayoga/
Facebook: www.facebook.com/AllyBoothroydYoga
Download this file here: ally-boothroyd.myshopify.com/
This yoga Nidra for insomniacs will take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious or unconscious). Let the soothing and relaxing binaural beats take you to a place of total peace and relaxation as you wind down into effortless sleep. This yoga Nidra is guided by Ally Boothroyd and is meant to help reduce stress over being awake at night, anxiety about insomnia and calm the nerves to help you get the rest you need.
This two-hour sleep yoga Nidra for insomnia is a spoken meditation to guide you down into a light hypnagogic state then into a state of deep sleep. If you're looking for a guided meditation for insomnia this relaxation technique for deep sleep & yoga Nidra will help you get a full night’s rest. Yoga Nidra can be used in a therapeutic way like a guided meditation for sleep problems and insomnia and it can work wonders to calm a mind that is wide awake at night and help you sleep in peace. Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga Nidra will give you a much better night's rest than tossing and turning.
This full-length yoga Nidra meditation with relaxing binaural beats is perfect for stress reduction. If you’re looking for a 2-hour long Nidra with a body scan, guided with a female voice then this Nidra meditation is for you. This 2 hours sleep relaxation is similar to integrative restoration or iRest where we move down through the koshas. It’s a sleep-based meditation that is a great meditation for anxiety and falling asleep at night. This free yoga Nidra is led by Ally Boothroyd.
And you can practice these guided yoga Nidras for insomnia next:
1 Hour Insomnia Yoga Nidra - • Sleep Yoga Nidra for Insomnia // Full...
1.5 Hour Insomnia Yoga Nidra - • Yoga Nidra For Insomnia and Deep Rest...
Breathing into Sleep - • Breathing Into Sleep - Fall Asleep Fast
3 Hour Long Insomnia Meditation - • 3 Hour Insomnia Meditation
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self youtube.com/c/ElevatedStateofSelf
Yoga Nidra For Insomnia and Deep Sleep
#insomnia #yoganidra #sleepmeditation #guidedmeditation #yogaforsleep #yogicsleep #sleep
Views : 2,332,061
Genre: Education
Date of upload: Dec 21, 2021 ^^
Rating : 4.778 (1,418/24,123 LTDR)
RYD date created : 2022-04-08T05:31:08.631431Z
See in json
YouTube Comments - 540 Comments
Top Comments of this video!! :3
Thank you for recording this - I did not ever fall asleep but I was resting in the afternoon, just needing someone to be with me. It helped so very much.
195 |
Thank you Ally💛 your sleep nidra videos have been helping me sleep through my detox off of a drug. Sending big hugs and love to everyone struggling. Hope your find rest, peace, and everything you ever wished for.💛💛💛☀️💛💛💛
222 |
I wish you had like 5 million subscribers and got a ton of recognition for what you do. You deserve the world
260 |
I’m under ten and I can’t fall asleep so I listen to this every night and it helps so much thank you so much and ❤️ good job 👍
112 |
This is the only sleep audio that actually puts me to sleep. Ally your voice is the best.
6 |
I have found such peace from listening to you as I sit in my loneliness in the early hours of the morning. You have the presence of divine grace, which is bringing healing in ways that truly help others.
Thank you Ally.
With love🧡🙏
159 |
I’m suffering from burnout presently & this leads to insomnia. These yoga nidras are a life line for me presently!
Thank you Ally! 🙏🏻
214 |
I have bipolar disorder and insomnia has been a real asshole for the past few weeks. These meditations are a godsend! Tysm! ❤
79 |
I agree with the previous comments. This is an excellent yoga nidra is very well done and Ally, your voice is pleasant and soothing. I especially appreciate that we don’t hear clicking noises from your mouth. Sleep is third in line following oxygen and water to remain alive. You are both giving and improving life. Thank you.
128 |
I used to listen to podcasts to help me fall back asleep when i wake up an anxious wreck in the middle of the night. I heard about yoga nidra from a Huberman podcast. That led me to this video and it's amazing how effective it is. I've tried others but I always come back to this one. Thank you so much for this! As soon as I hear this video start, i instantly calm down.
17 |
Thank you Ally for your healing! Fellow yoga teacher here that found herself in the hospital unexpectedly and your session allowed me rest after a very traumatic experience. So grateful for you! Sat nam…
22 |
Someone recommended yoga nidra to me recently, I found this recording, and I've used it almost every night for several weeks. When I wake after 4 or 5 hours, it helps me get back to sleep. It's progress. Many thanks.
8 |
I am 79 & have suffered from insomnia since I was 40. It started from high stress managing an apartment complex. Yoga Nidra works so well for me, I no longer depend on sleep meds & I feel so much better. Thanku, Thanku.
5 |
Thank you for this - I find most Yoga Nidras too short due to dreadful insomnia, this one is so helpful, I'm yet to hear the end of it! I also really like the breath work at the beginning. Thank you 🙏
48 |
Happy holidays. A dear friend died last Thursday, your videos have been so integral to my grieving which has been showing up at night when trying to sleep or wee hours of morn when can't get back to sleep. Many blessings to all. Thank you ♡
189 |
Damn! Got 2 hours of the deepest rest in my life! Allow me to rewing and get 2 more! Or more! Swear feels like i been asleep for hours...actual SLEEP! 😴😴😴😴😴 (THANK YOU!)
38 |
I am in the hospital due to long COVID complications. I’ve been listening to this every night to help me sleep. Your voice is so healing! I am so incredibly grateful to you Ally for this offering.
Peace and love to you. 💜✨💖
16 |
I have suffered from insomnia for probably the last 10 years. My therapist turned me onto yoga nidra and I have thanked her ever since. I did a YouTube search for other yoga nidra meditation on my own and you an another person has been my go to!! Wow!! First time listening to this particular meditation and I must say I slept so good!! Atleast until my bladder was screaming at me!! Live it!!
1 |
Je suis belge francophone et je ne connais pas bien l'anglais.
mais votre voix me permets de m'endormir le plus souvent.
je règle la vitesse de lecture sur 0.75 ainsi que le son très bas de manière à ne pas m'attacher à vos paroles.
quel calme et quelle sérénité
j'adore
11 |
@amanda-pr8ty
1 year ago
32 years on this planet and nothing puts me to sleep like this. I’m a massage therapist for over a decade and use similar yoga-style modalities. No other video. No other sound. No other meditation, has ever, ever worked like this. When you have a gift like this, your voice you’re soft power behind it, is for a reason. I pray you keep sharing it because it’s why you’re “hear. “ when you know you know. ❤ thank you.
967 |