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52,772 Views • Jul 13, 2017 • Click to toggle off description
Views : 52,772
Genre: Sports
Date of upload: Jul 13, 2017 ^^
Rating : 4.956 (12/1,083 LTDR)
RYD date created : 2022-01-24T19:47:49.205389Z
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YouTube Comments - 69 Comments
Top Comments of this video!! :3
Outstanding. Thank you !
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Thanks Andy. A perfectly timed video for me
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These r the best programming videos ever. They really help make PPST make sense.
5 |
Thank you for your excellent work, Sir!
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Another awesome video Andy. Some of the best info out there on YouTube. Thank you for making this available to us.
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I like the 3rd variation. As an older guy, my joints are always the limiting factor
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Surely this will help some lifters progress. Nice work.
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It would be great to get your perspective on conditioning and strongman type stuff (sled dragging, farmers walks, and kettlebells) and where it fits in to programming. I really appreciate the content you put out.
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Good video, really cleared some things up for me.
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I can’t even put into words how helpful this is to me! Thank you Andy!
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honestly this is the most clear & direct non-dogmatic practical explanation of programming i've seen on youtube. it just makes sense. i'm switching from novice LP over to this heavy/light next week. thanks.
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Your content is super helpful. Thanks!
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Great post, echoes much of what I do and makes a lot of sense. I very much appreciate the percentages and explanation of what's considered heavy/ light, hard/ easier. Thank you.
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You're the first powerlifter to ever tell the truth when it comes to the simplest and most effective powerlifting workout for the majority of people that are natural and want gains. That program works. Now if a person wants to use drugs to gain strength that's their business. But, in that case it don't matter what program they use cause results are geared to quality and quantity of their gear. As for everyone else, results are geared to work in that light and heavy program depending on an individuals ability to recover. The recovery is also age dependent therefore breaks between light and heavy days can be adjusted if longer rest periods are needed to feel fresh. That's my take on it, but you've done an excellent job on explaining it to the larger audience. Looking forward to hearing more from you on YouTube
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Nice! And I can already read the writing on the wall (no pun intended) that the first program up there can be directly implemented on a volume week(s) alternated with a heavy week(s).
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Thank you very much sir.
Very useful video.
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Dammmm what an amazing and informal video
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Great Video, How many sets would you do for the heavy lifts? Cheers
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Hey Andy! I just finished reading the practical programming book 3rd edition. LOVED IT! I have a question about the 4 day split Texas method (or HLM). Is there any significant difference between doing
- Vol BP/Press, vol Sq/pull, off, intensity BP/Press, intensity Sq/pull
compared to
- vol BP/intensity Press, Vol pull/intensity sq, off, vol Press/intensity BP, Vol sq/intensity pull. And lastly, how does that compare to
- Instensity BP/vol sq, intensity press/vol pull off, vol BP/intensity sq, vol press/intensity pull? Thanks in advance for your time and any advice.
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@Jimmyjimjum
6 years ago
These videos are awesome, thanks Andy.
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