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39,396 Views • Jun 14, 2017 • Click to toggle off description
Classic HLM Program Template: www.andybaker.com/product/classic-heavy-light-medi…
Garage Gym Warrior (also an HLM program): www.andybaker.com/product/garage-gym-warrior/
Andy Baker describes the main differences between the Texas Method and Heavy-Light-Medium, and which is more optimal for your own personal training.
Subscribe by email at www.andybaker.com for exclusive content, effective programming techniques and tips & tricks on how to increase strength and build fat-free muscle!
Views : 39,396
Genre: Sports
Date of upload: Jun 14, 2017 ^^
Rating : 4.924 (15/774 LTDR)
RYD date created : 2022-01-25T05:53:00.035104Z
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YouTube Comments - 73 Comments
Top Comments of this video!! :3
Thank you very much, Andy, very good and helpful lecture!
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Great video. Thank you
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Love the vids Andy. Keep it up.
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Thanks Andy i am 46 started with stronglift 5 x 5 for a month and yup was getting a bit hard to recover, added creatine glutamine and BCAA felt a lot better, i am doing the Texas Method right now and loving it, lot more recup, but i will check the heavy light medium program for sure. Thanks
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This is a great and informative video
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Great lecture. I really like the talk about which is appropriate for whom.
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great information. just getting towards the end of novice stage and trying to decide where to take my training next. this video has really helped. many thanks.
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good data - at 52yo and running to the end of LP and just finished Barbell Prescription.
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Excellent information for me as an over 50 lifter. Currently using your HLM for older lifters.
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Thank you, Andy. U da man.
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This channel needs more views
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Great info, Thanka
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Great video :-)
Love it
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Hey Andy just bought your KSC Texas method program. Quick question, if one was using a bench focused 4 day template, could you use the 8/5/2 protocol for the light OHP press day and/ or DL intensity day? Thank your sir!
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Excellent video. I purchased your Texas Method program several months ago and have been making great progress! My question is, what program would you recommend after finishing it? I want to keep progressing on the 4 main lifts.
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Thanks Andy! I think I finally figured out that intermediate programming is not for novices... now that I have spent 6 months grinding away on 5x5, spinning my wheels, losing momentum, and detraining. Back to ye olde novice LP i guess. XP
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Great information. I'm almost done with my NLP. Not because I have missed any lifts but because I am feeling more fatigued each workout. Going to go with a HLM 3 day to ease into my next round of training.
Any rules about just ending the NLP without missing?
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Which do you think is better for recovery and overall improvement.. Breaking the body into three areas push, pull and legs and training each twice a week. So 6 days a week in the gym. Or one of these methods?
I feel like i get more exhausted trying to train everything all together. But then again sometimes I wonder if it just means I train more and maybe overtrain. I mean I probably do 100 sets per week (warm ups and working sets). 40 for lower lower and 30 for push and 30 for pull. Again thats split over 6 days.
One day is high reps and one day is low reps.
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i am 43 years old and i just finished week 6 of your ksc Texas method. Until now the results re unbelievables. Hard program but it works. But i think that i should not run another 3 week cycle. Maybe it is time for ksc powerbuilding.
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@bigtasty89
3 years ago
Conversion to the heavy, light ,medium methodology was probably the best thing I ever did. I did 5 x 5 with no other commitments for about 6 months (at the age of 27). I did well on it, but even a 2 hour walk through the city was potentially enough to send my built up fatigue over the knifes edge and compromise my next improvement. I achieved much better numbers on the latter, and could afford to do other things beside just train. You don't wanna lose 1 - 4 weeks of progress just because you went ice skating or something one time.
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