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165,696 Views • Aug 20, 2019 • Click to toggle off description
Today, show yourself some love and give yourself the treat of shedding the past emotional baggage that could be keeping you from reaching your ideal, healthy weight. By letting the past, negative habits go and replacing them with new, positive beliefs and habits, you can easily reach your ideal, healthy weight and maintain it for good. This practice is most effective when listened to daily for at least 21 days to imprint these positive beliefs into your subconscious.
The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ~Unknown
Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey
Enjoy!
Hypnosis is written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Ester Marie Doysa from unsplash.com
If you are interested in other Hypnosis recordings from The Mindful Movement, check out this full playlist:
• Hypnosis
Hypnotherapy is beneficial for a wide variety of issues. If you are experiencing an issue you would like to change or gain freedom from, a personalized hypnotherapy session is a powerful and extremely effective tool to help you. Whether it is anxiety, depression, procrastination, achieving goals, confidence, concentration, memory, and many other issues, hypnotherapy can help!
Schedule your session and together we will uncover deep held beliefs about yourself that are causing a current issue and holding you back. When you recognize that your beliefs are yours to change, it is a powerful step to moving forward in the direction of your choice! www.themindfulmovementcourses.com/90-minute-sessio…
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healthyweight #positivemindset #hypnosis #mindfulmovement
Views : 165,696
Genre: Howto & Style
Date of upload: Aug 20, 2019 ^^
Rating : 4.775 (124/2,084 LTDR)
RYD date created : 2022-01-23T06:31:27.995011Z
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YouTube Comments - 121 Comments
Top Comments of this video!! :3
Sarah, thank you so much for amazing meditations! Please, make a hypnosis for women in perimenopause and menopause because you are the only one who addresses the root cause of the issue. And so many women suffer from hot flashes, excessive sweating, weight gain and belly fat, painful sex and no sex drive, mood swings, swollen body. I am certain that with a hypnosis like yours hormones can balance and women will stop feeling their lives fall apart. THANK YOU!❤❤❤
P.S. I keep on listening to healthy weight hypnosis every day. My body started to change for better even before the weight scale showed it. In less than 3 weeks, I look so good thanks to your hypnosis!
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This is the only video I found when I searched “healthy weight meditation” that didn’t have “weight LOSS” in the title. I know this was intentionally. I am so grateful and this is absolutely what I need right now. THANK YOU 🙏💕🦋🙏💕🦋🙏💕🦋
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Thank you so much that you didn't do this hypnosis only for people to lose weight. I actually want to gain weight but almost every hypnosis is about weight loss. So thankful that this one is more neutral🙏❤️
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This meditation is Amazing! I’ve been listening to this for almost a week and I have lost 3lbs! I cook with so much love and joy now.... what’s even better I do not snack on sweets like I used to and being true to this meditation... now I truly understood why these negative habits took place.... so I told my young self “U R LOVED AND U R THE LIGHT “ All be well on your journey in bettering yourselves... NAMASTE🙏
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I love all your meditations and hypnoses, they are all unique and helpful. I wonder how you have found your amazing wisdom. So much kindness and love comes through to too, they are very special. Thank you.
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Thank you so much Sarah! I’ve just started to come back to it again! I had lost 20lbs in one month by using this meditation! So I had to come to come back! Thank you so much from the bottom of my heart 💕
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I love your work and listen often. Though this session would benefit from a trigger warning for the benefit of survivors of childhood abuse. Thanks. Be well.
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Wonderful meditation Sarah! Thank you so much!
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I am a. 82 year old combat veteran. I want you to know that you are doing a good thing.
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Thank you for this beautiful meditation. I found the part where we talk to our younger selves so powerful and very moving. Bless you 💗💗💗
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This is not where I thought this hypnosis was going to go!
This was simply beautiful and exactly the healing I needed. My childhood wasn’t the greatest, so going back to that house was hard, my memories so vivid! Recalling such fine details about that house astounded me. The (unexpected) tears were silently falling but your calm voice kept pulling me back, keeping me grounded. Then to open the door and see that small version of myself and hear her, really hear her and tell her all the things that she needed to hear to feel safe... this was so powerful for me. Thank you 🙏🏼
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Thank you!! My take away from the trip into my childhood memories was that I was tired - sick and tired of blaming anyone for my present day problems and struggles. I woke up from this process happy and eager to begin implementing what I've learned here. And that is new for me. Thank you again!!
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I'm on a weightloss journey and thought Id listen to this to help me along. I didn't realise that my younger self needed to hear those things but I really did! Thanks for this Sarah! Its boosted me to a new level of willpower and positivity on my journey.
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Sue here….Have enjoyed the 7 Day and 4 Day Journeys recently and have listened to this particular video many times…and in the process of listening again for the 21 days suggested. I struggle with weight loss and feeling overwhelmed. I find I need to collect my thoughts to truly gain control of this…for I know and truly believe that is what it takes to succeed. I find so much of this meditation to be extremely helpful….and quite honestly, ALL of your videos are life changing as long as I make a conscious effort to make meditation a daily practice. I have meditated with you for many years but just not steadily. I am making this a promise to myself, to better myself, and to be healthy for the rest of my days. This is so important and it’s a shame that it has taken me so long to figure this out….but, as they say, “Life gets in the way”….Well, it’s time to make time. Thank you, Sara for all you do😌
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I believe this is what I needed to hear for so long. This is what I have been looking for! My life is changing into the person I was born to be. Your words are golden!
Thank you so much!❤❤❤
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Fantastic hypnosis. I’ve listened several days in a row now.
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Good Morning! I wanted to remember to write on here because I always forget! I LOVE ALL of your meditations that I have watched! I SHARE them with everyone that I know is open to it and many that aren't LOL THANK YOU for your Integrity and your commitment. I wanted to tell you that this particular one that I am writing on or typing on has been very interesting. I initially checked it out to lose 10 pounds or so to find that the hypnosis alone is so healing in such big ways that everyone should listen even if it isn't for weight loss. I'll get a little personal so that I can explain. As a child I had a dying parent for 7 years of the 9 years that they were part of my life so I can say that there was a lot of anxiety, unknowing,and tons of fear etc. Although losing a parent at 9 made me grow up pretty quickly, not by choice but by circumstance. I have to say considering everything I have always said I had a great childhood. I felt love the entire time. Although now through this meditation and visiting with my younger self, (like it says in the meditation 2-8 years old) which was very emotional. I was able to pass along the messages that i needed to hear. For example "don't be afraid it's okay" and others that I won't go into; but they were just more of the reassurance message. I did want to share that even though in the meditation it has a specific age, my latest meditation had me speak to my 12-15 year old self and that too was so healing!! Having a dying parent was very isolating and alone even in a big family and this meditation filled a lot of that empty space. Thank you for all your work!! OXOX
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Thank you Sara for this hypnosis it is amazingly healing. After the first day, I tried to relay the experience to a friend and she was moved to tears. This is my 7th consecutive day using it and I was amazed at my recall during the session. As a child we moved a lot and during the hypnosis I sometimes recalled a different home but each with the same emotional experience. A totalling freeing experience involving the sub conscience mind and I'm already experiencing the intent of the hypnosis. Thanks for all your awesome mindful meditations
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Today is day 4 for me. I decided to take the step to mindful eating the first day of the COVID quarantine, hoping to make the best of my time at home. It certainly has been beneficial, I'm thinking of what and when I am eating.
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