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91,221 Views • May 19, 2022 • Click to toggle off description
These exercises are designed to help relieve aches, stiffness, and muscle tightness caused from spinal osteoarthritis (wear and tear arthritis). They're also good for spinal stenosis and degenerative disc disease.
They'll focus on lengthening and strengthening the spine at the same time, while keeping the back straight. That way we can get quick and long lasting pain relief without having to put the back into bad positions that might cause irritation.
All of the exercises work just a little bit differently. To get the best results, go through all of them and use what works best for you.
As a bonus, all of the exercises can be done at home, require no equipment, and may give fast back pain relief... even in as little as 30 SECONDS!
Watch now and instantly relieve back arthritis pain at home!
Chapters:
0:00 Intro
1:05 Dynamic Child's Pose
3:17 Standing Puppy
5:11 Bridge
8:06 3D Dead Bug
11:08 Dynamic Bird Dog
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
Facebook: www.facebook.com/bestspinecare
Twitter: www.twitter.com/stjoechiro
Instagram: www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #arthritis
Views : 91,221
Genre: People & Blogs
Date of upload: May 19, 2022 ^^
Rating : 4.989 (9/3,172 LTDR)
RYD date created : 2024-05-15T01:49:45.069083Z
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YouTube Comments - 174 Comments
Top Comments of this video!! :3
I'm 70 .and have advanced arthritis in every joint and spine I await hip replacement and had knee replacement...I can't kneel or get down on flooring but I know stretches help sitting or standing I also stretch arms and back standing across bed to support balance thank you for these great tips I walk every day with walking stick even when I'm pain moving so important.
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You weren’t kidding! I was in agony, felt like my spine was breaking this morning. I googled things to help and your vireo came up first. I followed along and within the first exercise the pain dissipated! Thank you 😊 I’m going to do most of these every day.
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Thank you Doc 🙌
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Very helpful and easy to do. Thanks
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My god, I can’t believe I never found these videos and this channel earlier. I’m an automatic subscriber and I’m gonna recommend this to everyone I know who have back problems. I’m forever grateful.
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I was just diagnosed with arthritis in my back at 26. Thank you very much. I needed this.
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I finally did the alternating hovering leg and overhead arm extensions, after having seen you do it twice. The movements feel great and, when done properly, challenge the core.
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I have psoriatic arthritis very helpful this thank you
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32 with lower back osteoarthritis 😂. Thank you. No longer in PT since my accident and am struggling to increase my mobility and decrease the pain
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wow this is awesome !! trying it tonight less pain on my back now, thank you !!
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These exercises really work!!!
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I’m gonna follow you because I’m done! Fibromyalgia and arthritis! Thanks
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Thank you for uploading regular videos.
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You are awesome thank you
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Almost every day you post a video on a issue I am experiencing. Thanks so much for sharing your knowledge. 😊
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Thank you! What you do makes a difference!!!
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These exercises make so much sense. Thanks for presenting them with a variety of options for different levels. This is truly one of the best videos I’ve seen and you present them in a very simple manner !!!!
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Thank you Dr. Rowe excellent exercises
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He is good his exercises help
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@DrRowe
1 year ago
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
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