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2,928,837 Views • Apr 25, 2022 • Click to toggle off description
Piriformis syndrome, also known as pseudo sciatica, is a literal pain in the butt. It can also irritate the near by sciatic nerve causing pain, numbness, and tingling down the leg, calf, and foot.
The main cause of this is weakness in the glutes and piriformis muscles that allows tension, tightness, and spasms to build.
To keep it easy, this video will be broken up into two sperate parts focusing on piriformis (and glute) tightness and strengthening. If you're looking to get the best results, go through both parts and use what gives you the most relief.
As a bonus, all of these exercises can be done at home, require no equipment, and may give quick piriformis syndrome pain relief... even within 30 SECONDS!
Watch now and get rid of piriformis pain for good!
Chapters:
0:00 Intro
1:09 Seated Pigeon Pose
4:07 Figure 4 (on Back)
6:49 Kickin' Fire Hydrant
8:44 Clamshell Bridge
11:06 Wall Leg Raise
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/
Facebook: www.facebook.com/bestspinecare
Twitter: www.twitter.com/stjoechiro
Instagram: www.instagram.com/drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#piriformis #piriformissyndrome #chiropractic
Views : 2,928,837
Genre: People & Blogs
Date of upload: Apr 25, 2022 ^^
Rating : 4.967 (801/96,895 LTDR)
RYD date created : 2024-05-22T14:41:14.555752Z
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YouTube Comments - 3,155 Comments
Top Comments of this video!! :3
Literally just cured years of pain in 39 seconds and I could cry right now.
554 |
This is definitely the best piriformis video out now - June 22.
1.Everything is concise and to the point.
2. He doesn't waste time with jokes and bla-bla, yet he is very friendly and accessible.
3. He immediately states that the remedy contains two parts: stretching strengthening.
So many therapists don't state that, with the result that many people overstretch and never strengthen.
4. Each excercise stands on its own with a clear beginning and end... and in between what you aim for.
5. Duration of exercise and repetitions specified.
6. The simplest and most accessible exercises were chosen, yet the ones that, in their simplicity, yield maximum effect.
7. Filmed with different angles - so you really can work out what to do!
8. No confusion.
So very well done!
277 |
Doctor Rowe, I am in South Africa. I was in a terrible pain and couldn't use my left leg. I couldn't move around without holding things around me for support... I tried your activities right now. Someone knocked on my door while busy exercising, and to my surprise I picked myself up without hussles and answered the door. Thank you Dr Rowe... Thank you very much 🙏🙏🙏 keep on doing the good job. God bless you
67 |
I love that you just not address the symptoms but also provide strengthening exercises to prevent it from happening in the future. Awesome video!
275 |
there's a lot of other chiro, PT, or channels like yours, but your videos are on another level. Always so relatable and EASY to follow ! 👏🏻🙌🏻
637 |
Thank you! I’ve never been given such great stretches from any PT. You have awesome stretches and workouts for everything. Your doing an amazing service for people who can’t afford PT’s and are in pain! 😭
213 |
I had pain in my right hip for several weeks but it became much worse in the last few days. While not being able to sleep due to the pain last night I found this video on YouTube. Thanks so much. After one set of only some of these exercises I am nearly pain-free. What a gift. Thanks for the info. It does annoy me that you can do all these things while narrating the video and not having to catch your breath!
68 |
I used a couple of these exercises last night and fell asleep pain free for the first time in years. Thank you.
24 |
I’ve suffered from piriformis pain for several years. I’m getting relief from these exercises, first time ever. Love your videos. Thank you!!!!
209 |
Oh my gosh. I have been in agony for months, even under chiropractic care. I only did the sitting stretches and the pain is gone! This will be a regular routine for me from now on. What a relief to not be in pain! Thank you, thank you!
169 |
Had no idea there was anything like this out there for the pain that I've had for YEARS. Thank you!
37 |
You were NOT kidding about the 30 seconds thing. I started to feel better two stretches in. Going to follow all of this regularly to try and resolve this for good. I've had this issue for about 13 years now, and it's been part of a huge issue with tightness on the right side... gradually working back through the issues to this point :)
70 |
Thank you Lord Jesus for using this Doctor..he's such a blessing and a miracle for anyone who is in pain😭..i have lower hip pain that i endure for a couple of months now..i cried every night😭the pain is unbearable..it affects my daily activities especially at work..then i saw this video and tried just a single exercise and heavenly Jesus🙏 I feel relieved!OMG I love you Doctor😘thank you Lord for this man please bless him😘
11 |
About 4 months ago I started getting alot of pain in my lower spine, hip and leg which I assumed was sciatica. After a couple of months the spine pain eased but I was literally left with a pain in the butt which wasnt going away! I'd never heard of piriformis until I very luckily came across your videos about two weeks ago. It all made sense and I realised that after sitting on my butt for the best part of two years due to the pandemic I've done myself alot of damage. These piriformis exercises have shown me how much pain I'm actually in but boy are they helping. I'm still having pain but doing some of your exercises every couple of days is helping.
I have to be careful as I had an upper spinal fusion with rod 45 years ago (I'm 58 female btw). While everyone is different what I would say is all the exercises in this video I feel safe doing as they are lower body and love the fact I can do them on the bed before I get up!
Finally, thank you so so much, you're a lifesaver. Your videos are clear, concise and very easy to follow. I'd give this 100 likes if I could! Please keep them coming and if you could ever do one relating to scoliosis that would be amazing!!!☺️
32 |
This is my 9th day of trying your exercise recommendation and demonstrations and each day I get better.
I am indeed getting a new body after spending so much money on treatments.
Thank you once again.
1 |
Your presentation, pace, and emphasis points are great. Thanks for making these videos, Dr.
108 |
It's like a miracle. All the exercises that you are instructing, have relieved my pain instantaneously. Thank you so much 🙏
82 |
Synchronicity! I'm 65 years old and have been having pain in my right lower spine, hip area for the last few days. This took it away, thank you. But shouldn't you create your own exercise software? You could call it Mike Rowe Soft. 😁
16 |
I've had an issue with my piriformis for 10 years. I've gone to the ER twice because the pain was so bad (couldnt walk). In recent years, I've gone to urgent care. I would get a shot of toradol, some steroids and a pain reliever, which would last a week. After two nights of doing the entire video, I'm back to normal. Words can't describe how thankful I am for you. Thank you so much. ❤
2 |
@DrRowe
2 years ago
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
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