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59,175 Views ā¢ Mar 9, 2024 ā¢ Click to toggle off description
How do you can boost your happiness levels using the power of your own brain? Well, wonder no more! We've dug deep into the latest neuroscience research to bring you four incredible rituals and habits that are scientifically proven to make you happier.
4 Habits Killing Your Energy Ā Ā Ā ā¢Ā 4Ā HabitsĀ KillingĀ YourĀ EnergyĀ Ā
Mini PSI are finally here. Grab one today: www.psych2go.shop
#happy #brain #habits
Writer: Dylan Swanepoel
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Ayacchi @Ayacchi
YouTube Manager: Cindy Cheong
Neuroscience Reveals 4 Rituals That Will Make You Happy
References:
Skovdal, M., & Pereira, L. C. D. V. (2022). āIt pulls you down, but you need it to access the benefitsā: the double-edged sword of mental illness diagnosis. Ciencias PsicolĆ³gicas, 16(1), e-2220.
Lieberman, M. D., Eisenberger, N. I., Crockett, M. J., Tom, S. M., Pfeifer, J. H., & Way, B. M. (2007). Putting feelings into words. Psychological science, 18(5), 421-428.
Korb, A. (2015). The upward spiral: Using neuroscience to reverse the course of depression, one small change at a time. New Harbinger Publications.
Hartley, C. A., & Phelps, E. A. (2012). Anxiety and decision-making. Biological psychiatry, 72(2), 113-118.
Konopka LM. (2015) How exercise influences the brain: a neuroscience perspective. Croat Med J. Apr;56(2):169-71. doi: 10.3325/cmj.2015.56.169. PMID: 25891878; PMCID: PMC4410170.
Averill, J. R., & More, T. A. (1993). Happiness. In M. Lewis & J. M. Haviland (Eds.), Handbook of emotions (pp. 617ā629). The Guilford Press.
Hertenstein, M. J., & Weiss, S. J. (Eds.). (2011). The handbook of touch: Neuroscience, behavioral, and health perspectives. Springer Publishing Company.
Floyd, K., Hess, J. A., Miczo, L. A., Halone, K. K., Mikkelson, A. C., & Tusing, K. J. (2005). Human affection exchange: VIII. Further evidence of the benefits of expressed affection. Communication Quarterly, 53(3), 285-303.
Buzzell, L. (2020). Ecotherapy. In: Leeming, D.A. (eds) Encyclopedia of Psychology and Religion. Springer, Cham. doi.org/10.1007/978-3-030-24348-7_9155
Ulrich, Roger. (1979). Visual Landscapes and Psychological Well-Being. Landscape Research - LANDSC RES. 4. 17-23. 10.1080/01426397908705892
Heller, A.S., Shi, T.C., Ezie, C.E.C. et al. Association between real-world experiential diversity and positive affect relates to hippocampalāstriatal functional connectivity. Nat Neurosci 23, 800ā804 (2020). doi.org/10.1038/s41593-020-0636-4
Views : 59,175
Genre: Education
Date of upload: Mar 9, 2024 ^^
Rating : 4.98 (20/4,072 LTDR)
RYD date created : 2024-05-03T20:58:20.881838Z
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YouTube Comments - 158 Comments
Top Comments of this video!! :3
As someone who works out every day at school(doing weights, running miles, any kind of exercise that presses ur body), I can confirm it makes me happier. I sometimes DO NOT look forward to working out bc I get sweaty asf and maybe the workout is hard and makes me hurt or I'm js so done w the day, but after it's done I find myself thinking "it felt nice to move" or "I liked that" or "I feel better". Also every time I've gone to school w a Headache, feel nauseous, or am js completely sick, in my last period when I workout I feel fine and not sick at all afterwards. like u sweat out germs and dirty stuff and js feel better to get ur heart pumping
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I plan to go meteorite hunting this summer. I'll be spending time outdoors and will be in the middle of nature. Wish me good luck. I hope everyone else has a great day today.
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Thanks for making me try more to overcome my depressionš
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Aww my cat is being very cute right now!
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A ritual where I ask myself what I am most grateful for? Well, I always thank the universe every morning for not letting my phone alarm explode when I hit the snooze button for the 50th time.
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Thanks for always addressing this animal called depression, Anxienty and panic. These videos have helped me move on well and have Brought emotionally freedomā¤ā¤.
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I was having a academic burnout and nearly depression, now I feel better. tqsm Psych2goā¤
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yeh absolutely there are days when i'm aware of things i'm normally grateful for but cannot feel truly grateful for it. there are days i feel extremely stuck, it's tougher when nothing happens but i still feel stuck, like what's wrong with me. but at this moment i think this is the way that i'm learning to be more comfortable when i'm with myself. i think it taught me to live harmony with my own self. there are hard feelings and hard days but i think my response to them are much easier than before. i think it's a signal that i'm learning to understand and handle all of them. Thanks for the content of this video, i'll try. in my healing process, those vids from this channel have helped me a lot, so thankful for being able to watch those content š
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The reason why Florida is the sunshine state is because you can go outside and breathe air, touch grass, and see the sun for most days of the year. While in Michigan, you get seasonal depression because itās cold for 10 months, weather is always all over the place, always cloudy, and the winter is just true sadness. I try to be happy about things when the weather is so unbearable and uncomfortable to even be outside or open a window, but itās not the same. Consider your weather and how it affects your feelings, and move to a place you know will affect you in the most happiest of ways. š
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I canāt wait to hug my plushieš¤
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The tips on finding happiness in the small things really hit home. It's easy to forget to appreciate the little moments. Definitely going to start practicing gratitude more often. Here's to finding joy in the everyday! š
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Excited for the video! Very interested in psychology for a while now ā¤
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Thank you for the reminders!
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Really loved the art for this video, looks so adorable
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I love this video, thank you so much for reminding me of all these thingsā¤
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Thank you for this video. Of the ones I've seen on your channel, it is my favorite so far. I would like to suggest if you are too nervous to go to a massage and you don't have anyone to hug, there are more things you can do: 1)find an animal to hug/stroke/pet 2) challenge yourself to say hello and smile to other people you see. It can help to imagine they are your friends already. Hugging isn't the only type of love that will make you feel happy. These are just some things I've noticed that have helped me. I hope they can be helpful to someone else too.
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I agree that focusing on what youāre grateful for is key to positive thinking, including happiness. As someone who tends to be pessimistic, I have to remind myself to not be so critical or complain about minor things.
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@Psych2go
1 month ago
How's everyone day going today?! :_PSIBigHeart:
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