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2,151,657 Views • Jan 9, 2023 • Click to toggle off description
✚ 2023 Weight Loss Challenge - 4 Weeks Program!
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you
Views : 2,151,657
Genre: Howto & Style
Date of upload: Jan 9, 2023 ^^
Rating : 4.949 (680/52,793 LTDR)
RYD date created : 2024-06-02T19:20:26.320217Z
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YouTube Comments - 1,024 Comments
Top Comments of this video!! :3
Raise Your Hand If You Like Chloe Ting✋🏻
2.2K |
I remember back then when the 1st time I decided to follow chloe’s workout programs in early 2020. Now I’m still here, because I feel like her workout now becoming a part of my daily routine in the morning. I’ve changed a lot since then and feel more comfortable, fitter & confident enough with myself right now :) Chloe, thanks a lot and how grateful I am since you’ve changed me to be a better & healthier person
822 |
This was epic! The fact that I actually completed this makes me immensely proud 😍
613 |
I'm on day 16, today i didn't really feel like working out but I pushed myself to just do what I could! I managed to do the whole workout. Yes it's wasn't perfect I used variations and took a few breaks when my body needed it but i'm trying to let go of my perfectionism. Doing something is always better than not doing it for fear of not being perfect!
keep going guys
116 |
On my very first day i was dead meat after 6 min and now after 1 month i am able to complete the whole workout without any rest. Don't quit guys 🤗
310 |
I love how you provide low impact versions of exercises💞
327 |
Thank you so much for your content Chloe, I have been doing your programs since 2020 for a year and now do it on and off, whenever I get the time. It's a busy life as an international student. You challenge us and have created such a beautiful community and the reason I always come back to you because you really care and you're real! I also wanted to suggest videos where there is no music, just timers and your instructions so that we can play our own music in the background and no one will mind watching the ad as well! You have shaped my life (pun in a way lol, our body IS our life) into something meaningful and worthwhile.
165 |
GUYS IM ABLE TO DO A PLANK CRAWL!!! IM SO PROUD OF MYSELF AND THANKS CHLOE!!! FINALLY IVE BEEN WANTING TO DO ONE FOR YEARSSS
22 |
Day 22 of 25! I have almost completed my first challenge 😊 Wishing everyone else luck 🎉🎉🎉🎉🎉 and sending many thanks to chloe for helping me make good habits ❤❤❤❤❤❤❤
7 |
SET 1 :
1) 0:48 Plank Jack
2) 1:37 Bicycle Crunch
3) 2:25 Bonny Hop
4) 3:02 Plank with Hip Dips
5) 3:50 Windshield Wiper
6) 4:28 Reverse Crunch Leg Dop
SET 2 :
1)
i] 5:10 Knee Tuck and Kick (L)
ii] 5:48 Knee Tuck and Kick (R)
2)
i] 6:28 Squat Crunch (L)
ii] 7:03 Squat Crunch (R)
3)
i] 7:43 Standing Crunch Twist (L)
ii] 8:17 Standing Crunch Twist (R)
4)
i] 8:57 Lateral Launge Crunch (L)
ii] 9:41 Lateral Launge Crunch (R)
SET 3 :
1) 10:51 Reverse Burpee
2) 11:28 Hip Lift
3) 12:06 UP and Down to Jacks
4) 12:43 Boxer Crunch
5) 13:23 Leg Lift
6) 13:58 Mountain Climber
7) 14:38 Flutters
8) 15:12 Bicycle Crunch Variation
SET 4 :
1) 16:12 Burpee jacks
2) 16:48 High Knees
3) 17:27 Squat Leg Raise
4) 18:03 Jumping Jacks
5) 18:43 Launge Knee Tuck (L)
6) 19:14 Launge Knee Tuck (R)
7) 19:53 Breakdancer
8) 20:28 Planks
🥰
222 |
после каждого упражнения : «да ты издеваешься» 🥲😣🤣
34 |
💚 EXERCISES 💚
SET 1
00:47 plank jacks
01:36 bicycle crunch
02:26 bunny hop
03:01 plank with hip dips
03:51 windshield wiper
04:26 reverse crunch leg drop
SET 2
knee tuck & kick: (L) 05:11 ; (R) 05:47
squat crunch: (L) 06:26 ; (R) 07:01
standing crunch twist: (L) 07:41 ; (R) 08:16
lateral lunge crunch: (L) 08:56 ; (R) 09:42
SET 3
10:51 reverse burpee
11:27 hip lift
12:07 up & down to jacks
12:42 boxer crunch
13:22 leg lift
13:57 mountain climbers
14:37 flutters
15:12 bicycle crunch variation
SET 4
16:12 burpee jacks
16:47 high knee
17:27 squat leg raise
18:01 jumping jacks
lunge knee tuck: (L) 18:42 ; (R) 19:12
19:52 breakdancer
20:27 pla
172 |
Day 15 and I did it very easily. I lost 4 kilos with a good diet. Thank you Chloe<3<3<3
47 |
Man this girl is just so perfect the schedules the outfits the organisation the features the daily improvements everything is simply 💯 perfect i love you chloe from yhe bottom of my heart !! I mean it ❤
181 |
WHAT! Seems Chloe can read my mind sometimes. Today is my cardio+abs day. Just perfect!!!!! Love you so much Chloe sweetie 💗 ❤️
123 |
When shes says "Keeping going, only 2 more exercises" and relief washes over your exhausted body. And then she continues, "and we're done with set 3." 😭😩😣
34 |
I did let myself go to much during the holiday season but started this challenge last week and it's awesome. Can't wait till tomorrow as today is my rest day (I start the challenge a day later so I don't have to wait for the releases). Thanks for this program Chloe🙂
96 |
Занимаюсь по программе Хлои уже 25ый день. Изменения на лицо😅 Не знаю, сколько кг ушло, но в талии уже -4 см, живот -6 см!
7 |
Omg never was I more relieved to hear "that's the workout guys..."
5 |
@user-pg1xh2xi3i
10 months ago
Это уже моя 4 программа Хлои. Когда я хочу сдаться, я захожу в комментарии, читаю слова поддержки от таких же людей, мне становится намного легче, и я вновь продолжаю работать. Хочу сказать вам, ребята, огромное спасибо за то, что вы делаете это вместе со мной. Я в вас верю, всё получится!
487 |