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23,248,771 Views ā¢ Mar 29, 2021 ā¢ Click to toggle off description
ā Free Program Schedule
www.chloeting.com/program/2021/weight-loss-challenā¦
Ep 1 - Ā Ā Ā ā¢Ā 10Ā MinĀ CardioĀ workoutĀ toĀ burnĀ FatĀ |Ā F...Ā Ā
Ep 2 - Ā Ā Ā ā¢Ā 10Ā MinĀ AbsĀ WorkoutĀ toĀ getĀ definedĀ ABS...Ā Ā
Ep 3 - Ā Ā Ā ā¢Ā 15Ā minĀ HIITĀ workoutĀ toĀ BURNĀ CaloriesĀ ...Ā Ā
Ep 4 - Ā Ā Ā ā¢Ā 10Ā minĀ CoreĀ &Ā UpperĀ BodyĀ BurnĀ Workout...Ā Ā
Ep 5 - Ā Ā Ā ā¢Ā 20Ā MinĀ HIITĀ workoutĀ toĀ burnĀ lotsĀ ofĀ c...Ā Ā
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#workouts #fitness #chloeting #chloetingchallenge #abs
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. Iāve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Views : 23,248,771
Genre: Howto & Style
Date of upload: Mar 29, 2021 ^^
Rating : 4.965 (3,679/411,182 LTDR)
RYD date created : 2022-04-09T18:50:39.658074Z
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YouTube Comments - 10,253 Comments
Top Comments of this video!! :3
My abs were sooo engaged they will be married soon
27K |
Chloe I've been doing your workout programs for almost 6 months and I've lost so much weight..ive gone down by 10 inches almost everywhere. I can wear clothes I never thought I could wear, I'm stronger, more confident. Thank you so much for everything you do.
1K |
The āand thatās the workout!ā hits different when youāre on your last day of a 8 week challenge š
1.2K |
to the one person who might read this donāt give up and remember donāt do it for anyone but yourself do it for u no one else
2K |
People: commenting their struggles after doing this workout.
Me after doing the workout: liking every comment because everything is relatable afš
3.5K |
Starting my fitness journey with u this 2024
69 |
For anyone who wants to write it down:
20 sec bicycle crunch - 5 sec rest
30 sec reverse crunch circle - 10 sec rest
20 sec plank knee tuck (L) - NO REST
20 sec plank knee tuck (R) - 5 sec rest
30 sec hip dips - 10 sec rest
30 sec heel tap reach - 5 sec rest
20 sec leg drop elbow tap (L) - NO REST
20 sec leg drop elbow tap (R) - 10 sec rest
30 sec rowing - 5 sec rest
30 sec roll up to high boat - 10 sec rest
30 sec plank knee tap - 5 sec rest
30 sec in&out - 10 sec rest
30 sec up&down plank jacks - 5 sec rest
30 sec circle crunches - 10 sec rest
30 sec leg drop extensions - 5 sec rest
30 sec elbow crunch - 10 sec rest
30 sec spiderman plank - 5 sec rest
30 sec cross body climbers
Keep going everyone!! šÆš
75 |
chloe: "no rest here, lets swap to the other leg"
me, who's been alternating: "what"
5.8K |
Chloe: āAnd thatās the end...ā
Me: ššš
Chloe: ā...of set one!ā
4.5K |
00:43 - Bicycle crunch
01:18 - reverse crunch infinity
01:58 - plank knee tuck L
02:18 - plank knee tuck R
02:43 - plank with hip dip
03:23 - heel tap reach
03:58 - leg drop elbow tap L
04:18 - leg drop elbow tap R
04:48 - infinity
05:23 - Roll up to high boat
06:03 - plank knee tuck
06:38 - in and out
07:18 - Up and down plank jacks
07:53 - cycle crunch
08:33 - leg drop extension
09:08 - elbow Crush
09:48 - Spider-Man plank
10:23 - Cross body climber
155 |
Dude my abssss!! I am so inspired by her. At the start of this I weighed 180lbs I currently weigh 165lbs. Yāall got this, I believe in everyone. Mental focus is key!!
150 |
The amount of times I heard the timer beep when it wasn't actually beeping is how you KNOW it was rough LOL
2.8K |
''and that's the workout guys!'' is my favourite line
5K |
Ive only being doing your workouts 3 days in a row and im seeing tiny results but I have so much more energy and Im actully motivated to work out THANK YOU CHLOE
Live laugh love CHLOE TIng
8 |
anyone who's reading this, listen you got this. Obviously some days are gonna be harder but it gets easier eventually. So keep pushing and i know you will love doing these consistently. Telling you from personal experience. Now go get that body. Sending strength and motivation your way
56 |
āShort restā but itās literally the time we need to move to the next positionš¤§
4.4K |
Chloe: āAt this point your abs must be burningā
My arms: āAm I a joke to you?ā
4.7K |
Charting down my days or atleast trying to die the two week 2021 shred challenge Iām gonna try staying consistent with this
Day 1-embarrassing I couldnāt even finish
Day 2- wow I did it
Day 3- ok why is all of my bloat just āØgoneāØ
Day 4-active rest day, I did some volley ball and walked for twenty minutes
Day 5- did it at like 3 am because of a random spike of motivation lol
Day 6- Iām feeling loads better than normal my diet didnāt really change btw if it does Iāll tell you
93 |
Chloe Iāve been doing some of your workouts, this is my third week now. The results arenāt visible but I can feel in my body how much stronger I am getting. Thank you for being so kind and motivating š this is the most consistent Iāve ever been with exercising and I hope to keep going for much longer. Thank you Chloe!
184 |
@meditationrelaxrc2417
3 years ago
Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!
6K |