ImmersiveAmbientModecolor: #9fa3d1 (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: e10a571b7eb116eb9c00c546d6cb0dc394d535190033d83b3844331b960f45a107e7c55c97b1cf652f45ef44472d6428
Proxy : usa-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1714359507530 - unknown on Apple WebKit
Mystery text : aU9YZzlnLWl5aVkgaSAgbG92ICB1IHVzYS1wcm94eS5wb2tldHViZS5mdW4=
143 : true
415,856 Views โข Feb 8, 2017 โข Click to toggle off description
youtube.com/doddleoddle for musicy channel
twitter.com/doddleoddle and doddleoddle for snapchat and insta
I'm aware it may seem like I'm belittling panic attacks - in the moment it can seem IMPOSSIBLE to find it funny. I'm trying to take away the monstrosity of them. Please don't think I don't know how terrifying they actually feel lol. It really does help to try and make them feel smaller!
luv u xoxoxo
Views : 415,856
Genre: Entertainment
Date of upload: Feb 8, 2017 ^^
Rating : 4.992 (77/38,002 LTDR)
RYD date created : 2022-01-19T13:36:32.768141Z
See in json
YouTube Comments - 2,296 Comments
Top Comments of this video!! :3
my life is too much panic and not enough disco
1.9K |
My therapist told me that the first 'shot' of adrenaline you get when you start to panic only has a life of 60 seconds. Basically your body will naturally use up that amount of adrenaline in 60 seconds and you can return to normal. I now count backwards from 60 if I feel that first rush and it has been incredibly helpful in preventing a lot of panic attacks that might otherwise have derailed my whole day. I'm not successful every time, but one less panic attack is definitely a good thing!
3K |
my panic attacks happen over thought of existentialism and my eventual non-existence. fun stuff, let me tell you.
166 |
your hair looks fucking great in this video. you look fucking great in this video. you always look fucking great
1.4K |
Read that as 'tips for when you're picnicking'
284 |
I panic whenever I have an asthma attack. Which obviously doesn't help me breathe again.
658 |
'10/10 would panic again'
I love you
I used to have a 'panic box'.
The idea is you get a cardboard box and decorate it, and fill it with things that calm you.
Mine used to be filled with pictures of space and the universe, and quotes about how insignificant we are, and it calmed be down because it reminded me that whatever I was panicking about wasn't actually important, all consuming and all ending.
This is useful for panic attacks that are triggered by more psychological than physical issues. :)
The ones I get from claustrophobia I'm yet to conquer!
275 |
another tip, if you ever think anything like 'i cant stop this, im gonna go insane', just imagine trump telling you that. because its easier to tell him 'fuck off youre wrong ill be just fine' than to tell yourself. a silly, yet helpful tip.
616 |
you're gorgeous and my gay heart can't take it I loVE YOU
620 |
Does anyone else not feel like themselves any more? I'm too conscious of every move I make. I can't laugh anymore, I feel fake. I feel like whatever I did 10 minutes ago wasn't even me. I don't know how to hold myself and I've even forgotten how to talk to my best friends, everyone really. I've forgotten how to have the simplest of conversations and it's slowly killing me. Am I alone?
884 |
"the whole laugh about it thing honestly helps so much. if you can't laugh about it, you can't do anything about it.
|
So is this the secret for the mad?
488 |
TIP TO HELP WITH AN ANXIETY ATTACK.
- Look around you.- Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 2 things you can taste.This is called grounding. It can help when you feel like you have lost all control of your surroundings. Hope this helps ๐๐ xxx
180 |
note from an action sport athlete: laughing in stressful environments is one of the best ways of destressing yourself
|
wait wtf dodie youโre a really good therapist
|
As someone who has GAD, SAD, and Panic disorder I can both agree and recommend these tips and I'd like to thank Dodie for bringing this in a nice setting!
738 |
I needed this, but I'm sure cheshire cat is just as mad about this than I am.
20 |
When I was diagnosed with a panic disorder my doctor and I came up with a mantra that I tell myself every time I panic... I am fine, everything is fine, I will be ok because everything is fine. Let it come let it go but in the end, all is well.
35 |
A tip for anyone who thinks Dodie's advice of "focus on your body" will only make them look panic more: I focus on external stimuli only. So when my hearts racing and I feel like I'm going to faint and vomit I run my hands under cold water and then just focus on how that feels
|
@erin4230
7 years ago
if I ever have a panic attack at a club, I will have literally panicked at the disco and my life will be complete
1.2K |