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316,318 Views âą Apr 5, 2024 âą Click to toggle off description
đ„Š My Blueprint Stack: blueprint.bryanjohnson.com/products/the-blueprint-âŠ
đ« Blueprint Extra Virgin Olive Oil: blueprint.bryanjohnson.com/products/premium-extra-âŠ
đ§Ș WHAT IS BLUEPRINT
Iâve invested millions of dollars building the worldâs leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And itâs available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. protocol.bryanjohnson.com/
đżWATCH NEXT
Why Iâm Investing Millions to Be 18 Again:    âąÂ Why I Am Spending Millions To Be 18 A... Â
My Full Workout Routine:    âąÂ My Complete Anti-Aging Workout Â
How I Fixed My Posture:    âąÂ How I Fixed My Terrible Posture - 5 H... Â
đ SOCIALS + WEBSITE
đž Instagram - www.instagram.com/bryanjohnson_
đ±TikTok - www.tiktok.com/@_bryan_johnson_
đŠTwitter - twitter.com/bryan_johnson
đ§Ș Blueprint Website - blueprint.bryanjohnson.co/
0:00 - 1. Coming home
2:22 - 2. Blueprint mindset
6:38 - 3. Will I live to 200+?
11:03 - 4. Power laws of health
15:03- 5. Sleep + willpower
16:21 - 6. DONâT DIE
20:24 - 7. Sleep tips
23:02 - 8. Choosing advanced therapies
24:54 - 9. Our self-harm problem
27:21 - 10. Making Blueprint accessible
29:09 - 11. Gene Therapy
31:08 - 12. How I measure my erections
33:45 - 13. Being an explorer
37:18 - 14. A new op
Views : 316,318
Genre: Science & Technology
Date of upload: Apr 5, 2024 ^^
Rating : 4.92 (223/10,894 LTDR)
RYD date created : 2024-05-09T05:00:58.984306Z
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YouTube Comments - 1,473 Comments
Top Comments of this video!! :3
I donât understand why you have so many haters like youâre doing something good for the community.
1.1K |
Imagine spending 2 million dollars to research and then public all the information for free... How can you hate this guy?đ
1.4K |
âI didnât even answer your questionâ - can sense the nervousness within Bryan. Youâre always going to be human mate, thatâs the most lovable part.
220 |
do these things & get approx 32 years extra life.~
0. make good sleep your number 1 life goal.
(earlier You stop eating, the better your sleep. resting heart rate at 46 bpm. no alcohol. blackout room. sleep alone. temperature control. consistent bed time.)
1. donât smoke
2. 6 hours a week of exercise (HIIT)
(4.5 hours in zone 2-4, 110-159 bpm. and 90 minutes above 159 bpm)
(edit: that equals 45 mins in zone 2-4 and 15 minutes above 159, 6 days a week.)
3. BMI between 18.5-22.5
4. Blueprint like diet
5. little to no alcohol
500 |
"the future is always present" đ„đ„
221 |
This is the bravest thing I've seen this man endure yet, confronting his past. I'm not downplaying Blueprint and the totality of his discipline, I'm just emphasizing how hard the task at hand is.
38 |
From the surface level look of it, Bryan initially seemed like just a too rich millionaire scared of death, but now after watching this, I can see that he has a very insightful view on everything, and has genuinely revolutionary ideas that will land him in the history books.
9 |
Cutting edge. Regardless if he gets some stuff wrong, this is how we move forward. We try new approaches to life and find out what works in retrospect.
61 |
Been difficult enough getting to 55! I admire what he's doing.
295 |
You have genuinely become my favourite contemporary philosopher, and it is inspiring to see you live out your philosophy. Any philosopher worth his salt puts his beliefs into practice.
124 |
Bryan you motivated me to lose 50 lbs+ and keep it off, eat healthier, and exercise. Everyone is telling me I look so much younger. I even quit smoking weed after 10 years (I'm 26). Thank you so much I owe you one
111 |
Those haters are the ones who will secretly use your products in the future. Best of Luck to you, Mr. Johnson.
20 |
You are the best Bryan!!! Love you and all that you are doing. Keep making this world a better place!đđŒâ€ïž
13 |
Keep up the good work Bryan you are saving lives
16 |
I love his personality and how he talks, such a nice man.
12 |
Bryan this is by far the best speech you have ever given. You can see the inspiration in your eyes and tonality. Love from the Netherlands!
11 |
Thank you to whoever filmed this, they did a good job. Great vid!
46 |
Bryan, you're an excellent speaker. I felt very good listening to you. I cannot thank you enough and I wish you to always remain aligned to your inspiration
13 |
I really like the â evening Bryan â concept. Like naming and quelling the ego/crazy mind - and taming it.
Thank you Bryan
13 |
@BryanJohnson
1 month ago
My full Blueprint Stack just dropped: blueprint.bryanjohnson.com/products/the-blueprint-âŠ
155 |